{"id":3338,"date":"2021-05-12T09:13:21","date_gmt":"2021-05-12T06:13:21","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-porsiyon-kontrolu-yapmaya-ozen-gostermelisiniz-12704.html"},"modified":"2021-05-12T09:13:21","modified_gmt":"2021-05-12T06:13:21","slug":"porsiyon-kontrolu-yapmaya-ozen-gostermelisiniz-12704","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=3338","title":{"rendered":"Porsiyon Kontrol\u00fc Yapmaya \u00d6zen G\u00f6stermelisiniz"},"content":{"rendered":"<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ramazan ay\u0131n\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131ndan &ouml;d&uuml;n vermeden ge&ccedil;irenler a\u011f\u0131rl\u0131k kontrol&uuml; a&ccedil;\u0131s\u0131ndan &ccedil;ok memnun fakat porsiyon kontrol&uuml; sa\u011flamakta g&uuml;&ccedil;l&uuml;k &ccedil;eken ve fazlaca ka&ccedil;amak yapanlar i&ccedil;in ayn\u0131 durum s&ouml;z konusu de\u011fil. Fazlal\u0131klardan kurtulmak i&ccedil;in Ramazan Bayram\u0131n\u0131n hemen sonras\u0131 hi&ccedil;te ge&ccedil; say\u0131lmaz. Ama &ouml;nce Ramazan Bayram\u0131n\u0131 da sa\u011fl\u0131kl\u0131 bir beslenme d&uuml;zeniyle atlatmak gereklidir.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\"><strong>&ldquo;Porsiyon Kontrol&uuml; Yapmaya &Ouml;zen G&ouml;stermelisiniz&rdquo;<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">&Ouml;ncelikle sahur yapmak i&ccedil;in b&ouml;l&uuml;nen uykular\u0131 yava\u015f yava\u015f d&uuml;zene sokmak gerekir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ramazan ay\u0131 boyunca yeterince su t&uuml;ketmediyseniz art\u0131k g&uuml;nl&uuml;k ihtiyac\u0131n\u0131z olan su miktar\u0131n\u0131 hedeflemeniz gerekir. &nbsp;<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ramazan Bayram\u0131 demek \u015feker bayram\u0131 demek! Ald\u0131\u011f\u0131n\u0131z \u015feker-&ccedil;ikolata miktarlar\u0131n\u0131 azaltmal\u0131 ve t&uuml;ketme s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 en az seviyede tutmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Bayram\u0131 karantina sebebiyle her ne kadar izole bir \u015fekilde ge&ccedil;irecek olsak bile bayrama &ouml;zel yap\u0131lan veya ikram edilen fazla kalorili tatl\u0131lar\u0131 ve yemekleri s\u0131n\u0131rland\u0131rmaya, porsiyon kontrol&uuml; sa\u011flamaya &ouml;zen g&ouml;stermelisiniz.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Hafif tempolu \u015fekilde uzun y&uuml;r&uuml;y&uuml;\u015fler yapmal\u0131 ve bu m&uuml;mk&uuml;n de\u011filse bile evde hafif egzersizler yapmay\u0131 ihmal etmemelisiniz.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">&nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ramazan Bayram\u0131 sonras\u0131nda da Bayramdaki sa\u011fl\u0131kl\u0131 beslenme g&ouml;revlerinize devam ederek hedeflenen a\u011f\u0131rl\u0131\u011fa ula\u015fman\u0131z hi&ccedil;te zor olmayacakt\u0131r.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">&nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\"><strong>&ldquo;Sahur Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 Gece Yeme Al\u0131\u015fkanl\u0131klar\u0131na D&ouml;n&uuml;\u015ft&uuml;rmeyin!&rdquo;<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ya\u011f ve basit karbonhidrat a&ccedil;\u0131s\u0131ndan zengin, besin de\u011feri d&uuml;\u015f&uuml;k fakat kalorisi y&uuml;ksek besinlerden uzak durun.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ultra i\u015flenmi\u015f, katk\u0131 maddeleri i&ccedil;eren, paketli &uuml;r&uuml;nleri t&uuml;ketmemeye dikkat edin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Her ne kadar sa\u011fl\u0131kl\u0131 besinler t&uuml;ketti\u011finizi d&uuml;\u015f&uuml;nseniz de porsiyon kontrol&uuml; sa\u011flayamad\u0131\u011f\u0131n\u0131zda bunun hi&ccedil;bir anlam\u0131 kalm\u0131yor. Bu y&uuml;zden porsiyon kontrol&uuml; sa\u011flamaya &ouml;zen g&ouml;sterin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Besinleri iyi &ccedil;i\u011fneyerek yava\u015f yava\u015f t&uuml;ketin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">&Ouml;\u011f&uuml;n atlamak, yemeklere a\u015f\u0131r\u0131 a&ccedil; \u015fekilde ba\u015flamaya, yeme kontrol&uuml; sa\u011flayamamaya ve kan \u015fekeri dengesizli\u011fine sebep olabilece\u011finden belirli aral\u0131klarla ana ve ara &ouml;\u011f&uuml;nler planlamaya dikkat edin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">&Ouml;\u011f&uuml;nlerinizde dengeli ve yeterli olacak \u015fekilde taze sebze, meyvelere, sa\u011fl\u0131kl\u0131 ya\u011flara, tam tah\u0131ll\u0131 &uuml;r&uuml;nlere, az ya\u011fl\u0131 kaliteli proteinlere, baklagillere ve s&uuml;t &uuml;r&uuml;nlerine yer verin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Sahur al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 gece yeme al\u0131\u015fkanl\u0131klar\u0131na d&ouml;n&uuml;\u015ft&uuml;rmeyin. Uyumadan en az 3-4 saat &ouml;ncesinde besin al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rland\u0131r\u0131n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Sindirim sisteminin d&uuml;zenli &ccedil;al\u0131\u015fmas\u0131 ve kab\u0131zl\u0131k gibi problemler ya\u015famamak i&ccedil;in y&uuml;ksek lif i&ccedil;eri\u011fine sahip olan sebze-meyvelere, kuru baklagillere ve tam tah\u0131llara beslenmenizde yer a&ccedil;\u0131n.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Ramazan ay\u0131ndaki a\u011f\u0131rl\u0131k kazan\u0131m\u0131ndan yola &ccedil;\u0131karak, baz\u0131 insanlar bir ay gibi uzun bir s&uuml;rede kazan\u0131lan a\u011f\u0131rl\u0131klar\u0131 k\u0131sa bir s&uuml;rede &ccedil;abucak kaybetmek isteyerek sa\u011fl\u0131ks\u0131z diyet ve kilo kaybetme y&ouml;ntemlerine ba\u015fvurabiliyorlar. A\u011f\u0131rl\u0131k kontrol&uuml; sa\u011flamak i&ccedil;in sab\u0131rl\u0131 olunmal\u0131d\u0131r.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\">&nbsp;<\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Nice sa\u011fl\u0131kl\u0131 bayramlara.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131n\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131ndan &ouml;d&uuml;n vermeden ge&ccedil;irenler a\u011f\u0131rl\u0131k kontrol&uuml; a&ccedil;\u0131s\u0131ndan &ccedil;ok memnun fakat porsiyon kontrol&uuml; sa\u011flamakta g&uuml;&ccedil;l&uuml;k &ccedil;eken ve fazlaca ka&ccedil;amak yapanlar i&ccedil;in ayn\u0131 durum s&ouml;z konusu de\u011fil. Fazlal\u0131klardan kurtulmak i&ccedil;in Ramazan Bayram\u0131n\u0131n hemen sonras\u0131 hi&ccedil;te ge&ccedil; say\u0131lmaz. Ama &ouml;nce Ramazan Bayram\u0131n\u0131 da sa\u011fl\u0131kl\u0131 bir beslenme d&uuml;zeniyle atlatmak gereklidir. &ldquo;Porsiyon Kontrol&uuml; Yapmaya &Ouml;zen G&ouml;stermelisiniz&rdquo; &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6067,6065,6066,6064,2492],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gostermelisiniz","tag-kontrolu","tag-ozen","tag-porsiyon","tag-yapmaya"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3338"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/3340"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}