Evet, diyor dermatolog Shilpi Khetarpal, MD, A vitamini ve biotin ve omega-3 ya\u011f asitleri gibi baz\u0131 vitaminlerin yard\u0131m\u0131yla.<\/p>\n
Renklendirme ve \u0131s\u0131 hasar\u0131ndan ya\u015flanma ve sa\u011fl\u0131k sorunlar\u0131na kadar, sa\u00e7\u0131n\u0131z\u0131n b\u00fcy\u00fcmesini h\u0131zland\u0131rmak isteyebilece\u011finiz bir\u00e7ok neden var.<\/p>\n
Dr. Khetarpal, hangi vitaminleri hedefleyece\u011finizi ve ne t\u00fcr sonu\u00e7lar bekleyebilece\u011finizi a\u00e7\u0131kl\u0131yor.<\/p>\n
Dengeli bir diyet, birinci s\u0131n\u0131f sa\u00e7lar\u0131n ilk anahtar\u0131d\u0131r. Ancak yine de sa\u00e7 restorasyonunuzu ba\u015flatmak i\u00e7in ekstra yard\u0131ma ihtiyac\u0131n\u0131z olabilir.<\/p>\n
Dr. Khetarpal, “Birinci basamak doktorunuz veya dermatolo\u011funuz, hangi sa\u00e7 uzatma \u015fampuanlar\u0131n\u0131n ve takviyelerinin en uygun olaca\u011f\u0131n\u0131 g\u00fcvenle belirlemenize yard\u0131mc\u0131 olabilir” diyor.<\/p>\n
Bir multivitamin, beslenme a\u00e7\u0131\u011f\u0131n\u0131z\u0131 kapatman\u0131za yard\u0131mc\u0131 olabilir. Dr. Khetarpal, B vitaminleri, \u00e7inko ve en az 2.000 uluslararas\u0131 D vitamini birimi i\u00e7eren birini \u00f6nerir.<\/p>\n
Hem B vitaminleri hem de \u00e7inko, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 olan B vitaminleri ile sa\u00e7 folik\u00fcl\u00fc sa\u011fl\u0131\u011f\u0131nda rol oynar. Ve D vitamini yenilerini yapmaya yard\u0131mc\u0131 olabilir.<\/p>\n
B vitaminlerini deniz \u00fcr\u00fcnleri, tam tah\u0131llar ve koyu yaprakl\u0131 ye\u015fillikler gibi g\u0131dalarda bulabilirsiniz. \u00c7inkoya gelince, mineral s\u0131\u011f\u0131r eti, mercimek, istiridye ve \u0131spanak gibi g\u0131dalarda bulunur.<\/p>\n
Ya\u011fl\u0131 bal\u0131k, mantar ve g\u00fc\u00e7lendirilmi\u015f meyve sular\u0131, s\u00fct ve tah\u0131llar yerseniz, do\u011fal bir D vitamini dozu al\u0131rs\u0131n\u0131z.<\/p>\n
V\u00fccudunuzdaki en h\u0131zl\u0131 b\u00fcy\u00fcyen doku hangisidir? Tahmin ettin – sa\u00e7\u0131n. Ve A vitamini h\u00fccrelerinizin b\u00fcy\u00fcmesi i\u00e7in gereklidir ve bu da sa\u00e7lar\u0131n\u0131z\u0131n b\u00fcy\u00fcmesine yard\u0131mc\u0131 olur.<\/p>\n
Cilt bezleriniz de sebum \u00fcretmek i\u00e7in A vitamininden yararlan\u0131r. Sebum (ya\u011f) sa\u00e7 derinizi nemli tutar ve sa\u00e7\u0131 sa\u011fl\u0131kl\u0131 tutar.<\/p>\n
Ancak A vitamini ile a\u015f\u0131r\u0131ya ka\u00e7may\u0131n \u00e7\u00fcnk\u00fc fazlas\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/p>\n
A vitamini i\u00e7in \u00f6nerilen g\u00fcnl\u00fck al\u0131m miktar\u0131 (RDA) kad\u0131nlar i\u00e7in 700 mikrogram ve erkekler i\u00e7in 900 mikrogramd\u0131r.<\/p>\n
A vitaminini ayr\u0131ca s\u00fct, yumurta, yo\u011furt, tatl\u0131 patates, havu\u00e7, \u0131spanak, kabak ve lahana gibi g\u0131dalarda da do\u011fal olarak bulabilirsiniz.<\/p>\n
Cildiniz s\u00f6z konusu oldu\u011funda C vitamininin bir g\u00fc\u00e7 merkezi oldu\u011funu zaten biliyor olabilirsiniz.<\/p>\n
Ancak konu sa\u00e7\u0131n\u0131za geldi\u011finde, sa\u00e7\u0131n\u0131z\u0131 ya\u015fland\u0131rabilen ve herhangi bir b\u00fcy\u00fcmeyi engelleyebilen serbest radikallerle sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n
Ve C vitamini kolajen olu\u015fturmada hayati \u00f6neme sahiptir. Protein, sa\u00e7\u0131n \u00e7o\u011funlukla yap\u0131ld\u0131\u011f\u0131 protein olan keratin yapmak i\u00e7in kullan\u0131l\u0131r.<\/p>\n
\u00c7ilek, biber veya narenciye yerseniz, do\u011fal dozda C vitamini al\u0131rs\u0131n\u0131z.<\/p>\n
Demir, oksijen ta\u015f\u0131mak i\u00e7in k\u0131rm\u0131z\u0131 kan h\u00fccreleri taraf\u0131ndan kullan\u0131l\u0131r. Ancak demir sa\u00e7 b\u00fcy\u00fcmesi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemlidir.<\/p>\n
Demir eksikli\u011fi ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesine neden olabilen kans\u0131zl\u0131\u011fa da yol a\u00e7ar.<\/p>\n
Dr. Khetarpal, \u201cHaftada iki veya \u00fc\u00e7 defadan daha az k\u0131rm\u0131z\u0131 et yiyorsan\u0131z, demir takviyesi almay\u0131 d\u00fc\u015f\u00fcn\u00fcn\u201d diyor.<\/p>\n
Demir i\u00e7eren yiyecekler aras\u0131nda k\u0131rm\u0131z\u0131 et, koyu yaprakl\u0131 ye\u015fillikler ve mercimek, tofu ve fasulye gibi baklagiller bulunur.<\/p>\n
Omega-3, kabuklu deniz \u00fcr\u00fcnleri ve keten tohumu gibi g\u0131dalarda do\u011fal olarak bulunur, ancak onu bal\u0131k ya\u011f\u0131 gibi takviyelerde de bulabilirsiniz.<\/p>\n
H\u00fccre sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahiptir ve sa\u00e7 derinizi ve sa\u00e7\u0131n\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 hale getirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n
Sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in biotin almak, stilistin sipari\u015f etti\u011fi \u015fey olabilir. Ve suda \u00e7\u00f6z\u00fcnen bir B vitamini oldu\u011fu i\u00e7in fazlal\u0131k v\u00fccudunuzu idrar yoluyla terk edecektir.<\/p>\n
Dr. Khetarpal g\u00fcnde 3 ila 5 miligram al\u0131nmas\u0131n\u0131 \u00f6nerir.<\/p>\n
Ayr\u0131ca yumurta sar\u0131s\u0131, kepekli tah\u0131llar, bal\u0131k, tohum, f\u0131nd\u0131k, tatl\u0131 patates, brokoli, karnabahar ve et gibi yiyecekleri yiyerek de diyetinizden biotin alabilirsiniz.<\/p>\n
Dr. Khetarpal ayr\u0131ca sa\u00e7 b\u00fcy\u00fcme hedeflerinize yard\u0131mc\u0131 olmak i\u00e7in a\u015fa\u011f\u0131dakileri g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z\u0131 \u00f6nerir.<\/p>\n
\u00c7inko pirition<\/p>\n
\u00c7inko pirition, baz\u0131 re\u00e7etesiz sat\u0131lan kepek \u00f6nleyici \u015fampuanlar\u0131n aktif bile\u015fenidir. Ve bu \u015fampuanlar\u0131n gizli bir avantaj\u0131 var.<\/p>\n
Dr. Khetarpal, \u201cSa\u00e7lar\u0131 da b\u00fcy\u00fctt\u00fckleri g\u00f6sterildi\u201d diyor. \u201cBunun nedeni hepimizin kafa derisinde ya\u015fayan bir mayaya sahip olmam\u0131z. Bu maya \u00e7ok b\u00fcy\u00fcrse, mikroskobik iltihap sa\u00e7lar\u0131m\u0131z\u0131n d\u00f6k\u00fclmesine neden olur. Bu sa\u00e7 uzatma \u015fampuanlar\u0131n\u0131 sa\u00e7 derisini ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in kullanabilirsiniz, kepek veya d\u00f6k\u00fclmeniz olmasa bile.<\/p>\n
Minoksidil<\/p>\n
Minoxidil (Rogaine\u00ae), do\u011frudan sa\u00e7 derinize uygulad\u0131\u011f\u0131n\u0131z bir k\u00f6p\u00fck veya sol\u00fcsyondur. Sa\u00e7\u0131n\u0131z\u0131 yeniden b\u00fcy\u00fctmenin etkili bir yolu olsa da, biraz fazla i\u015fe yarayabilir.<\/p>\n
Dr. Khetarpal, “Bir alan etkisi var – bir b\u00f6lgeye koyarsan\u0131z, y\u00fcz\u00fcn\u00fczde t\u00fcylenme fark edebilirsiniz,” diye uyar\u0131yor. “Hamile veya emziren kad\u0131nlar taraf\u0131ndan da kullan\u0131lmamal\u0131d\u0131r.”<\/p>\n
\u0130lk olarak, sa\u00e7\u0131n\u0131z\u0131n neden zarar g\u00f6rm\u00fc\u015f olabilece\u011finden ba\u015flayal\u0131m. Boyama, f\u00f6nleme ve a\u015f\u0131r\u0131 y\u0131kama sa\u00e7\u0131n\u0131za zarar verebilir, ancak dikkat etmeniz gereken ba\u015fka kara may\u0131nlar\u0131 da vard\u0131r:<\/p>\n
Yetersiz beslenme. Sa\u00e7 – b\u00fcy\u00fcyen her \u015fey gibi – geli\u015fmek i\u00e7in do\u011fru besinlere ve ko\u015fullara ihtiya\u00e7 duyar. Ve ne yedi\u011finiz ile ba\u015flar (yukar\u0131da belirtildi\u011fi gibi).<\/p>\n
Sa\u011fl\u0131k sorunlar\u0131. Tiroid sorunlar\u0131 ve anemi gibi baz\u0131 t\u0131bbi durumlar sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 ve b\u00fcy\u00fcmesini olumsuz etkileyebilir.<\/p>\n
Genetik. N\u00fcfusun %60 ila %70’i erkek ve kad\u0131n tipi sa\u00e7 d\u00f6k\u00fclmesi genini ta\u015f\u0131r.<\/p>\n
Ya\u015f. Dr. Khetarpal, \u201cHerhangi bir zamanda b\u00fcy\u00fcyen, dinlenen ve d\u00f6k\u00fclen sa\u00e7lar\u0131m\u0131z olur\u201d diye a\u00e7\u0131kl\u0131yor. \u201cAma 30’lu ya\u015flar\u0131m\u0131za girerken aktif olarak b\u00fcy\u00fcyen sa\u00e7 y\u00fczdesi d\u00fc\u015f\u00fcyor.\u201d<\/p>\n
Ba\u015fl\u0131ca ya\u015fam olaylar\u0131. T\u00fcm sa\u00e7lar\u0131n (sa\u011fl\u0131kl\u0131 veya de\u011fil) nispeten k\u0131sa bir ya\u015fam d\u00f6ng\u00fcs\u00fc vard\u0131r. Dr. Khetarpal, \u201c G\u00fcnde 100 ila 200 tel aras\u0131nda herhangi bir yerde d\u00f6k\u00fclme normaldir\u201d diyor . “Ancak baz\u0131 ya\u015fam olaylar\u0131, b\u00fcy\u00fck ameliyatlar ve bebek sahibi olmak da dahil olmak \u00fczere artan sa\u00e7 d\u00f6k\u00fclmesi d\u00f6nemlerine neden olur. Asl\u0131nda, sa\u00e7\u0131n\u0131z\u0131n yar\u0131s\u0131na kadar\u0131, do\u011fum sonras\u0131 b\u00fcy\u00fcme evresinden d\u00f6k\u00fclme evresine ge\u00e7ebilir.<\/p>\n
Dr. Khetarpal, bir takviye veya \u00fcr\u00fcn kullanman\u0131n ba\u015far\u0131s\u0131n\u0131n her \u015feyden \u00e7ok sa\u00e7 d\u00f6k\u00fclmesinin s\u00fcresine ba\u011fl\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Sadece iki ya da \u00fc\u00e7 y\u0131ld\u0131r sa\u00e7lar\u0131n\u0131 kaybeden ki\u015filerin, 10 ya da 20 y\u0131ld\u0131r sa\u00e7lar\u0131n\u0131 kaybedenlere g\u00f6re g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar g\u00f6rme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p>\n
\u201cSa\u00e7\u0131n\u0131z\u0131 be\u015f y\u0131l \u00f6nceki haline d\u00f6nd\u00fcrebilirsiniz, ancak bunun \u00f6tesinde de\u011fil. Bunlar besin takviyesi ve medikal tedavilerle uyand\u0131r\u0131labilen sa\u00e7 k\u00f6kleridir\u201d diyor. \u201c\u00c7ok ince ve ince hale gelen sa\u00e7lar art\u0131k kafa derisinin y\u00fczeyine n\u00fcfuz edemez ve \u00e7\u0131kamaz. Beklentileriniz konusunda makul olmal\u0131s\u0131n\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Evet, diyor dermatolog Shilpi Khetarpal, MD, A vitamini ve biotin ve omega-3 ya\u011f asitleri gibi baz\u0131 vitaminlerin yard\u0131m\u0131yla. Renklendirme ve \u0131s\u0131 hasar\u0131ndan ya\u015flanma ve sa\u011fl\u0131k sorunlar\u0131na kadar, sa\u00e7\u0131n\u0131z\u0131n b\u00fcy\u00fcmesini h\u0131zland\u0131rmak isteyebilece\u011finiz bir\u00e7ok neden var. Dr. Khetarpal, hangi vitaminleri hedefleyece\u011finizi ve ne t\u00fcr sonu\u00e7lar bekleyebilece\u011finizi a\u00e7\u0131kl\u0131yor. SA\u00c7 B\u00dcY\u00dcMES\u0130NE YARDIMCI OLAN V\u0130TAM\u0130NLER VE TAKV\u0130YELER Dengeli bir diyet, …<\/p>\n","protected":false},"author":8,"featured_media":34019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-34016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/34016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34016"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/34016\/revisions"}],"predecessor-version":[{"id":34020,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/34016\/revisions\/34020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/34019"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}