Elleriniz s\u0131cak so\u011fuk demeden s\u00fcrekli so\u011fuk kal\u0131yorsa mutlaka bir i\u00e7 hastal\u0131klar\u0131 uzman\u0131na g\u00f6r\u00fcnerek, mikro dola\u015f\u0131m bozuklu\u011fu riskine kar\u015f\u0131 muayene olmal\u0131s\u0131n\u0131z. Kan\u0131n v\u00fccudu tam olarak besleyememesi olarak tan\u0131mlanan mikro dola\u015f\u0131m d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc hastal\u0131\u011f\u0131 yava\u015f seyreden bir hastal\u0131k oldu\u011fu i\u00e7in \u00e7o\u011funlukla g\u00f6zden ka\u00e7\u0131yor ve hastal\u0131k \u00e7ok ciddi boyutlara ula\u015ft\u0131\u011f\u0131nda ortaya \u00e7\u0131k\u0131yor. Mikro dola\u015f\u0131m d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00e7o\u011funlukla damar sertli\u011finden kaynaklansa da el ve ayaklarda \u00fc\u015f\u00fcme, titreme, ciltte kolay morarma ve \u00e7atlak olu\u015fumu, yaralar\u0131n ge\u00e7 iyile\u015fmesi, varis olu\u015fumu ve k\u0131lcal damarlarda belirgin g\u00f6r\u00fcnme ile d\u00fc\u015f\u00fck tansiyon belirtileri de yer almaktad\u0131r.<\/p>\n
V\u00fccudumuzdaki kan damarlar\u0131n\u0131 birle\u015ftirdi\u011fimizde 96 bin kilometre kadar yol yapabilir. Bu damarlar kalp ve di\u011fer kaslarla birle\u015ferek dola\u015f\u0131m sistemini olu\u015fturmaktad\u0131r. V\u00fccudun her yerine kan ta\u015f\u0131rlar. Fakat kan dola\u015f\u0131m\u0131n\u0131n zay\u0131f oldu\u011fu yerlerde kan ak\u0131\u015f\u0131 yava\u015flamaktad\u0131r ve v\u00fccuttaki h\u00fccreler ihtiya\u00e7 duydu\u011fu oksijen ve besinleri alamazlar. Kol ve bacaklarda yeterince kan dola\u015f\u0131m\u0131 ger\u00e7ekle\u015fmedi\u011fini el ve ayaklarda so\u011fuma ya da uyu\u015fma meydana gelmektedir. A\u00e7\u0131k tenli bir renge sahipseniz bacaklar\u0131n\u0131z mavi ile mor aras\u0131nda bir renk alabilir. Zay\u0131f kan dola\u015f\u0131m\u0131 cildi kurutur, t\u0131rnaklar\u0131 k\u0131r\u0131lgan bir hale getirir, \u00f6zellikle bacak t\u00fcylerinin d\u00f6k\u00fclmesine yol a\u00e7ar, erkeklerde ereksiyon problemleri diyabet hastas\u0131 olanlarda yaralar\u0131n ge\u00e7 iyile\u015fmesine sebebiyet verir. Sigara kullan\u0131m\u0131 damar duvarlar\u0131na zarar vererek kan\u0131n kal\u0131nla\u015fmas\u0131n\u0131 da \u00f6nemli bir rol oynar.<\/p>\n
Mikro dola\u015f\u0131m bozuklu\u011fun \u00f6n\u00fcne ge\u00e7ilebilmesi i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131c\u0131 \u00e7e\u015fitli t\u0131bbi ila\u00e7lar ve do\u011fal tedaviler bulunmaktad\u0131r. Fakat mikro dola\u015f\u0131m bozuklu\u011funun tedavi edilebilmesi i\u00e7in ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz en kal\u0131c\u0131 ve en etkili bir y\u00f6ntem olacakt\u0131r.<\/p>\n
Mikro dola\u015f\u0131m d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fc gidermek i\u00e7in kan dola\u015f\u0131m\u0131n\u0131n v\u00fccudun en u\u00e7 noktalar\u0131na kadar gitmesi gerek. S\u0131cak- so\u011fuk uygulamas\u0131 kan damarlar\u0131nda k\u0131salma ve geni\u015flemeyi art arda ger\u00e7ekle\u015ftirebilece\u011finden v\u00fccudun tamam\u0131n\u0131 kan\u0131n gitmesini sa\u011flar. Bu sebepten s\u0131cak ya da \u0131l\u0131k bir du\u015f ald\u0131ktan sonra, du\u015ftan \u00e7\u0131kmadan v\u00fccudunuza mutlaka so\u011fuk su uygulamas\u0131 yap\u0131n.<\/p>\n
E\u011fer d\u00fc\u015f\u00fck tansiyona sahipseniz mutlaka v\u00fccudunuza ihtiyac\u0131n\u0131z kadar tuz alman\u0131z gerekir. Fakat burada dikkat edilmelidir ki tuz sa\u011fl\u0131kl\u0131 besinlerden al\u0131nmal\u0131d\u0131r. Mesela zeytin gibi i\u00e7eri\u011fi sa\u011fl\u0131kl\u0131 ve tuz i\u00e7eren besinleri t\u00fcketmek tansiyonunuzu normal seviyeye \u00e7\u0131karmak i\u00e7in etkili olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Elleriniz s\u0131cak so\u011fuk demeden s\u00fcrekli so\u011fuk kal\u0131yorsa mutlaka bir i\u00e7 hastal\u0131klar\u0131 uzman\u0131na g\u00f6r\u00fcnerek, mikro dola\u015f\u0131m bozuklu\u011fu riskine kar\u015f\u0131 muayene olmal\u0131s\u0131n\u0131z. Kan\u0131n v\u00fccudu tam olarak besleyememesi olarak tan\u0131mlanan mikro dola\u015f\u0131m d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc hastal\u0131\u011f\u0131 yava\u015f seyreden bir hastal\u0131k oldu\u011fu i\u00e7in \u00e7o\u011funlukla g\u00f6zden ka\u00e7\u0131yor ve hastal\u0131k \u00e7ok ciddi boyutlara ula\u015ft\u0131\u011f\u0131nda ortaya \u00e7\u0131k\u0131yor. Mikro dola\u015f\u0131m d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00e7o\u011funlukla damar sertli\u011finden kaynaklansa …<\/p>\n","protected":false},"author":8,"featured_media":36058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-36056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/36056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36056"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/36056\/revisions"}],"predecessor-version":[{"id":36057,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/36056\/revisions\/36057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/36058"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}