{"id":3819,"date":"2017-02-27T10:16:33","date_gmt":"2017-02-27T07:16:33","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-cocuklar-kilolara-dikkat-5700.html"},"modified":"2017-02-27T10:16:33","modified_gmt":"2017-02-27T07:16:33","slug":"cocuklar-kilolara-dikkat-5700","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=3819","title":{"rendered":"\u00c7ocuklar; Kilolara Dikkat"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Sindirim sistemi rahats\u0131zl\u0131klar\u0131ndan ruhsal sorunlara kadar bir&ccedil;ok tabloya neden olan bu durumun anne babalar taraf\u0131ndan ciddiye al\u0131nmas\u0131 &ouml;nem ta\u015f\u0131yor. Memorial Ankara Hastanesi &Ccedil;ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B&ouml;l&uuml;m&uuml;&rsquo;nden Uz. Dr. \u0130ncilay &Uuml;st&uuml;nda\u011f, &ccedil;ocuklarda fazla kilolar\u0131n beraberinde getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131 ilgili bilgi verdi.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&Ccedil;ocuklukta artan ya\u011f h&uuml;creleri v&uuml;cutta &ouml;m&uuml;r boyu korunuyor<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Obezite sadece kilo fazlal\u0131\u011f\u0131 de\u011fil, v&uuml;cutta ya\u011f dokusunun olmas\u0131 gerekenin &uuml;zerinde olmas\u0131d\u0131r. Bu anlamda eri\u015fkin tipi obezite ile &ccedil;ocuklardaki obezite asl\u0131nda birbirinden farkl\u0131d\u0131r. Eri\u015fkinlerde kilo art\u0131nca ya\u011f h&uuml;creleri geni\u015flemekte ve kilo verince daralmaktad\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ccedil;ocuklarda ise kilo artt\u0131k&ccedil;a ya\u011f h&uuml;cre say\u0131s\u0131 da artmakta ve &ouml;m&uuml;r boyu bu h&uuml;creler v&uuml;cutta korunmaktad\u0131r. Bu nedenle \u015fi\u015fmanl\u0131k, &ccedil;ocukluk &ccedil;a\u011f\u0131ndan itibaren dikkatle izlenmesi ve &ouml;nlenmesi gereken bir sa\u011fl\u0131k sorunudur.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Obezitenin neden oldu\u011fu sa\u011fl\u0131k sorunlar\u0131 erken ya\u015flarda ortaya &ccedil;\u0131k\u0131yor<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ccedil;ocu\u011fun fazla kilolu olup olmad\u0131\u011f\u0131na; boyuna g&ouml;re a\u011f\u0131rl\u0131k y&uuml;zdesinin oran\u0131na bak\u0131larak karar verilmektedir. Bununla birlikte beden kitle endeksi, bel &ccedil;evresi, boyun &ccedil;evresi gibi &ouml;l&ccedil;&uuml;mler \u015fi\u015fmanl\u0131\u011f\u0131n boyutunu daha net bir \u015fekilde g&ouml;stermektedir. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Eskiden kilolu &ccedil;ocuk sa\u011fl\u0131kl\u0131d\u0131r d&uuml;\u015f&uuml;ncesi &ouml;n plandayken g&uuml;n&uuml;m&uuml;zde &ccedil;ocuklarda \u015fi\u015fmanl\u0131\u011f\u0131n hastal\u0131k olarak de\u011ferlendirilmesinin nedeni; yeti\u015fkin \u015fi\u015fmanl\u0131\u011f\u0131nda kar\u015f\u0131la\u015f\u0131lan sorunlar\u0131n temelinin &ccedil;ocukluk d&ouml;neminden at\u0131lmas\u0131 ve ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmeye ba\u015flamas\u0131d\u0131r. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ccedil;ocuklarda fazla kilolar\u0131n neden oldu\u011fu sa\u011fl\u0131k sorunlar\u0131 erken ya\u015flarda kendini g&ouml;stermekte ve gen&ccedil; ya\u015fta hayat kay\u0131plar\u0131n\u0131n daha s\u0131k g&ouml;r&uuml;lmesiyle sonu&ccedil;lanmaktad\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&Ccedil;ocuklarda obezitenin neden oldu\u011fu di\u011fer rahats\u0131zlar \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Metabolik Sorunlar:<\/strong>&nbsp;Kan \u015fekerinin y&uuml;kselip ins&uuml;lin direncinin artmas\u0131 sonucunda, eskiden sadece yeti\u015fkinlerde g&ouml;r&uuml;len Tip II \u015feker hastal\u0131\u011f\u0131 olu\u015fumu tetiklenmektedir.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&nbsp; &nbsp; &nbsp; &nbsp;Kardiyolojik Sorunlar:<\/strong>&nbsp;Kan ya\u011flar\u0131n\u0131n y&uuml;kselmesiyle birlikte y&uuml;ksek &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; tansiyon, kalp b&uuml;y&uuml;mesi, kalp damarlar\u0131nda bozulma ve buna ba\u011fl\u0131 kalp &nbsp; &nbsp; &nbsp; &nbsp; hastal\u0131klar\u0131nda art\u0131\u015f g&ouml;r&uuml;lmektedir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&nbsp; &nbsp; &nbsp;Ortopedik Sorunlar:<\/strong>&nbsp;Ge&ccedil; y&uuml;r&uuml;me, y&uuml;r&uuml;me bozukluklar\u0131, eklemlerde &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a\u015f\u0131nma, omurga bozukluklar\u0131 gibi pek &ccedil;ok sorun ortaya &ccedil;\u0131kabilmektedir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&nbsp; &nbsp; Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Sorunlar\u0131:<\/strong>&nbsp;Enfeksiyona yatk\u0131nl\u0131k olu\u015fmakta, &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; otoimm&uuml;n hastal\u0131klar ve baz\u0131 kanser t&uuml;rleri tetiklenmektedir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&nbsp; &nbsp; Sindirim Sistemi Sorunlar\u0131:<\/strong>&nbsp;&Uuml;lser, refl&uuml;, karaci\u011fer ya\u011flanmas\u0131, safra ta\u015f\u0131 &nbsp; &nbsp;olu\u015fumu artmaktad\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&nbsp; &nbsp; Ruhsal Sorunlar:<\/strong>&nbsp;&Ouml;zg&uuml;ven eksikli\u011fi, sosyal ay\u0131r\u0131mc\u0131l\u0131k, madde &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; kullan\u0131m\u0131nda art\u0131\u015f, depresyon ve intihar e\u011filimine varan sorunlarla kar\u015f\u0131 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; kar\u015f\u0131ya kal\u0131nabilmektedir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&nbsp;&Ccedil;ocu\u011funuz i&ccedil;in do\u011fru bir rol model olun<\/strong><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">\u015ei\u015fmanl\u0131k harcanandan daha fazla enerji al\u0131nmas\u0131 sonucu ya\u011f dokusunun birikmesiyle ortaya &ccedil;\u0131kmaktad\u0131r. Olu\u015fumunda hormonal nedenlerin d\u0131\u015f\u0131nda esas olarak genetik fakt&ouml;rler ve &ccedil;evresel etmenler en &ouml;nemli rol&uuml; oynamaktad\u0131r. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ouml;zellikle ebeveyn obezitesi, ailenin yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve fiziksel aktivite yetersizli\u011fi \u015fi\u015fmanl\u0131\u011f\u0131n alt\u0131nda yatan temel etkenlerdir. Uzun s&uuml;re TV seyreden, saatlerce bilgisayar ba\u015f\u0131ndan kalkmayan ve o s\u0131rada s&uuml;rekli y&uuml;ksek ya\u011f ve enerji i&ccedil;eren abur cubur at\u0131\u015ft\u0131ran &ccedil;ocuklar\u0131 bekleyen en b&uuml;y&uuml;k tehlike \u015fi\u015fmanl\u0131kt\u0131r. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">\u015ei\u015fmanl\u0131\u011f\u0131n &ouml;nlenmesi i&ccedil;in ilk olarak diyetin d&uuml;zenlenmesi ve fiziksel aktivitenin art\u0131r\u0131lmas\u0131 gerekmektedir. Bu noktada &ouml;nemli g&ouml;rev ebeveynlere d&uuml;\u015fmektedir. &Ccedil;ocu\u011fun do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131, aile i&ccedil;indeki e\u011fitimle sa\u011flanabilir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>&Ccedil;ocu\u011funuza &ouml;d&uuml;l olarak \u015feker &ccedil;ikolata ve cips vermeyin<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ccedil;ocuklar\u0131n obezite sorunuyla kar\u015f\u0131 kar\u015f\u0131ya kalmamalar\u0131 i&ccedil;in bebeklik d&ouml;neminden itibaren baz\u0131 &ouml;nlemler al\u0131nmal\u0131d\u0131r. Bebek beslenmesinde 1 ya\u015f\u0131na kadar olan d&ouml;nemde; ilk 6 ay sadece anne s&uuml;t&uuml; verilmeli ek g\u0131dalara erken ba\u015flanmamal\u0131d\u0131r. Ek g\u0131daya ge&ccedil;ildi\u011finde unlu \u015fekerli muhallebi gibi besinler tercih edilmemeli, &ccedil;ocuk ka\u015f\u0131kla beslenmeli, biberon ve blender ile &ccedil;ekilmi\u015f g\u0131dalardan ka&ccedil;\u0131n\u0131lmal\u0131, miktarlar do\u011fru ayarlanmal\u0131 ve &ccedil;ocuk yemeye zorlanmamal\u0131d\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">6 ya\u015f\u0131na kadar olan okul &ouml;ncesi d&ouml;nemde; &ccedil;ocu\u011fun &ouml;ncelikle ne yedi\u011finin fark\u0131nda olmas\u0131 sa\u011flanmal\u0131d\u0131r. Televizyon kar\u015f\u0131s\u0131nda hipnotize olmu\u015f bir &ccedil;ocu\u011fa yemek yedirmek olduk&ccedil;a yanl\u0131\u015ft\u0131r. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">\u015eeker, &ccedil;ikolata, cips gibi paketli g\u0131dalar &ouml;d&uuml;l olarak kullan\u0131lmamal\u0131, gazl\u0131 ve \u015fekerli i&ccedil;ecekler yerine ayran tercih edilmelidir. Bu d&ouml;nemde aile bireyleri &ccedil;ocu\u011fa &ouml;rnek olacak \u015fekilde beslenmeli ve &ccedil;ocu\u011fun fiziksel aktivitesi art\u0131r\u0131lmal\u0131d\u0131r. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">06-18 ya\u015f aras\u0131n\u0131 kapsayan okul ve ad&ouml;lesan d&ouml;neminde ise; &ouml;\u011f&uuml;n atlanmamas\u0131 sa\u011flanmal\u0131, varsa yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 d&uuml;zeltilmeli, fast-food yiyecek t&uuml;ketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131 ve &ccedil;ocuk tencere yeme\u011fine y&ouml;nlendirilmelidir. Bu ya\u015f grubundaki &ccedil;ocuklara asla d&uuml;\u015f&uuml;k kalorili veya y&uuml;ksek proteinli diyetler yapt\u0131r\u0131lmamal\u0131d\u0131r.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindirim sistemi rahats\u0131zl\u0131klar\u0131ndan ruhsal sorunlara kadar bir&ccedil;ok tabloya neden olan bu durumun anne babalar taraf\u0131ndan ciddiye al\u0131nmas\u0131 &ouml;nem ta\u015f\u0131yor. Memorial Ankara Hastanesi &Ccedil;ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B&ouml;l&uuml;m&uuml;&rsquo;nden Uz. Dr. \u0130ncilay &Uuml;st&uuml;nda\u011f, &ccedil;ocuklarda fazla kilolar\u0131n beraberinde getirdi\u011fi sa\u011fl\u0131k sorunlar\u0131 ilgili bilgi verdi. &nbsp; &Ccedil;ocuklukta artan ya\u011f h&uuml;creleri v&uuml;cutta &ouml;m&uuml;r boyu korunuyor Obezite sadece kilo fazlal\u0131\u011f\u0131 de\u011fil, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3563,3347,6531],"class_list":["post-3819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cocuklar","tag-dikkat","tag-kilolara"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3819"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/3821"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}