{"id":3897,"date":"2020-12-06T13:29:57","date_gmt":"2020-12-06T10:29:57","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-turuncgillerin-bilinmeyen-faydalari-12565.html"},"modified":"2020-12-06T13:29:57","modified_gmt":"2020-12-06T10:29:57","slug":"turuncgillerin-bilinmeyen-faydalari-12565","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=3897","title":{"rendered":"TURUN\u00c7G\u0130LLER\u0130N B\u0130L\u0130NMEYEN FAYDALARI"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Tatl\u0131, parlak renkli turun&ccedil;giller, k\u0131\u015f g&uuml;nlerinde hayat\u0131m\u0131za g&uuml;ne\u015f \u0131\u015f\u0131\u011f\u0131 getirir. Turun&ccedil;giller sadece lezzetli ve ho\u015f de\u011fil ayn\u0131 zamanda sa\u011fl\u0131\u011fa bir&ccedil;ok fayda sa\u011flayan bir meyve grubudur.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Kendilerine has kokular\u0131n\u0131n yan\u0131nda tatl\u0131 ve ek\u015fi bir tada sahip olan i&ccedil;erdikleri C vitamini ile k\u0131\u015f aylar\u0131nda bizi hastal\u0131klardan koruyan do\u011fal kurtar\u0131c\u0131lar\u0131m\u0131z, turun&ccedil;gillerin saymakla bitmeyen faydalar\u0131n\u0131 gelin birlikte inceleyelim.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Turun&ccedil;gillerin Faydalar\u0131<\/strong><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Vitaminler ve mineraller bak\u0131m\u0131ndan zengindir.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">B&uuml;y&uuml;me ve geli\u015fmede yard\u0131mc\u0131, deri, g&ouml;z, di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 koruyucudurlar. Ayr\u0131ca hastal\u0131klara kar\u015f\u0131 direncin olu\u015fumunda etkindirler.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Doygunluk hissi vermeleri, ba\u011f\u0131rsaklar\u0131n d&uuml;zenli &ccedil;al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmalar\u0131 sayesinde v&uuml;cut a\u011f\u0131rl\u0131\u011f\u0131 denetiminde de faydal\u0131d\u0131rlar.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Dengesiz beslenmeye ba\u011fl\u0131 \u015fi\u015fmanl\u0131k ve kalp-damar hastal\u0131klar\u0131, hipertansiyon, baz\u0131 kanser t&uuml;rleri gibi kronik hastal\u0131klar\u0131n olu\u015fma riskini azalt\u0131rlar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">&Ccedil;e\u015fitli renk ve t&uuml;rlerde sebzelerin ve meyvelerin t&uuml;ketilmesi &ouml;nemlidir. Meyveler de, i&ccedil;erdikleri besin &ouml;geleri ve miktar\u0131 bak\u0131m\u0131ndan farkl\u0131d\u0131r. Bu nedenle t&uuml;ketimlerinde &ccedil;e\u015fitlilik sa\u011flanmal\u0131d\u0131r. Genellikle, turun&ccedil;giller grubunda yer alan mandalina, portakal, greyfurt gibi meyveler ve &ccedil;ilekler vitamin C, kiraz, kara &uuml;z&uuml;m, karadut di\u011fer antioksidanlardan zengin iken; muz, elma gibi meyveler potasyumdan zengindirler.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">K\u0131\u015f aylar\u0131nda insanlar\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korur.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Kalsiyum i&ccedil;eri\u011fi y&uuml;ksektir. Bu nedenle kemikler i&ccedil;in olduk&ccedil;a faydal\u0131d\u0131r.&nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">B&ouml;breklerde ta\u015f olu\u015fumunu engeller ve h&acirc;lihaz\u0131rda bulunan&nbsp;k&uuml;&ccedil;&uuml;k ta\u015flar\u0131n b&ouml;bre\u011fin i&ccedil; y&uuml;zeyine tutunmas\u0131n\u0131 engelleyici etki yapar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Cildin daha parlak ve gen&ccedil; g&ouml;r&uuml;nmesine yard\u0131mc\u0131 olur.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/h3>\n<h3><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Enfeksiyon kaynakl\u0131 ate\u015f y&uuml;kselmesi durumunda, ate\u015fin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Bu nedenle obeziteye kar\u015f\u0131 etkilidir.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Limon ba\u015fta olmak &uuml;zere t&uuml;m turun&ccedil;gillerin tansiyon d&uuml;\u015f&uuml;r&uuml;c&uuml; bir etkisi vard\u0131r.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Fiziksel ve zihinsel bir din&ccedil;lik kazand\u0131r\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Uyu\u015fuklu\u011fu azalt\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Konsantrasyonu art\u0131r\u0131yor.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Kemik ili\u011finde kan &uuml;retiminin artmas\u0131na fayda sa\u011fl\u0131yor.<\/span><\/span><\/span><\/p>\n<div><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Antioksidan ve flavanoid a&ccedil;\u0131s\u0131ndan zengin olan turun&ccedil;giller zay\u0131flamaya yard\u0131mc\u0131 olurken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de destekliyor.&nbsp;<\/span><\/span><\/span><\/div>\n<div>&nbsp;<\/div>\n<div>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">\u0130nflamasyona kar\u015f\u0131 da etkili oldu\u011fu bilinen turun&ccedil;giller ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor ve kilo kontrol&uuml;nde yard\u0131mc\u0131 oluyor.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Kans\u0131zl\u0131\u011fa iyi geliyor.<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tatl\u0131, parlak renkli turun&ccedil;giller, k\u0131\u015f g&uuml;nlerinde hayat\u0131m\u0131za g&uuml;ne\u015f \u0131\u015f\u0131\u011f\u0131 getirir. Turun&ccedil;giller sadece lezzetli ve ho\u015f de\u011fil ayn\u0131 zamanda sa\u011fl\u0131\u011fa bir&ccedil;ok fayda sa\u011flayan bir meyve grubudur. &nbsp; Kendilerine has kokular\u0131n\u0131n yan\u0131nda tatl\u0131 ve ek\u015fi bir tada sahip olan i&ccedil;erdikleri C vitamini ile k\u0131\u015f aylar\u0131nda bizi hastal\u0131klardan koruyan do\u011fal kurtar\u0131c\u0131lar\u0131m\u0131z, turun&ccedil;gillerin saymakla bitmeyen faydalar\u0131n\u0131 gelin birlikte inceleyelim. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6026,4958,6584],"class_list":["post-3897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bilinmeyen","tag-faydalari","tag-turuncgillerin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3897"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/3899"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}