{"id":392,"date":"2016-11-16T19:28:56","date_gmt":"2016-11-16T16:28:56","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-herkese-havasi-temiz-saglikli-bir-yasam-dilerim-4432.html"},"modified":"2016-11-16T19:28:56","modified_gmt":"2016-11-16T16:28:56","slug":"herkese-havasi-temiz-saglikli-bir-yasam-dilerim-4432","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=392","title":{"rendered":"HERKESE HAVASI TEM\u0130Z SA\u011eLIKLI B\u0130R YA\u015eAM D\u0130LER\u0130M"},"content":{"rendered":"<p>Kronik, uzun s\u00fcre devam eden, Obstr\u00fcktif ise t\u0131kay\u0131c\u0131 anlam\u0131na gelmektedir.<br \/>\nKOAH\u2019\u0131n tam anlam\u0131 ile geri d\u00f6n\u00fc\u015f\u00fc olmasa da koruyucu ve tedavi edilebilir bir hastal\u0131kt\u0131r.<br \/>\nV\u00fccudumuzda solunum yollar\u0131nda bir darl\u0131k ya da bir sorun oldu\u011funda giren ve \u00f6zellikle \u00e7\u0131kan hava h\u0131z\u0131 zaman ge\u00e7tik\u00e7e azal\u0131r.<br \/>\nKOAH\u2019 has belirtiler ise; nefes darl\u0131\u011f\u0131, \u00f6ks\u00fcrme ve balgam art\u0131\u015f\u0131d\u0131r.  Kronik bron\u015fit sahibi insanlar\u0131n \u00e7o\u011funda KOAH\u2019ta g\u00f6r\u00fclebilir. Hasta her ge\u00e7en g\u00fcn k\u00f6t\u00fcle\u015fir.<br \/>\nHastal\u0131\u011f\u0131n olu\u015fumunda birinci ve ilk s\u0131rada say\u0131lan etken sigara kullan\u0131m\u0131 ya da dolayl\u0131 yoldan sigara duman\u0131na maruz kalmas\u0131d\u0131r.<br \/>\nH\u00fck\u00fcmetimizin Sigara ve ba\u011f\u0131ml\u0131l\u0131k nedeni \u00fcr\u00fcnlerle m\u00fccadelesi h\u0131z kesmeden devam etmektedir.<br \/>\nSigara ile m\u00fccadele \u00e7al\u0131\u015fmalar\u0131m\u0131z sayesinde T\u00fcrkiye\u2019de KOAH vaka say\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc g\u00f6zlemlenmektedir. Madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile m\u00fccadele AK Parti h\u00fck\u00fcmetlerinin daimi \u00f6nceli\u011fidir. Gelece\u011fimizle alakal\u0131 \u00f6nemli bir konudur.<br \/>\nKOAH\u2019ta ikinci etmen ise hava kirlili\u011fidir.<br \/>\nA, C, E vitamini eksikli\u011fi ve alkol kullan\u0131m\u0131 KOAH \u2018\u0131n ilerlemesinde rol oynamaktad\u0131r.<br \/>\nOran olarak d\u00fc\u015f\u00fckte g\u00f6r\u00fclse genetik yatk\u0131nl\u0131k KOAH g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131ran etmenler aras\u0131nda yerini alm\u0131\u015ft\u0131r.<br \/>\n\u00dclkemizde  40 ya\u015f \u00fcst\u00fc her 5 ki\u015fiden birinde KOAH tespit edilmi\u015ftir.<br \/>\n\u00dclkemizde \u00f6l\u00fcm nedenleri aras\u0131nda s\u0131kl\u0131k bak\u0131m\u0131ndan \u00fc\u00e7\u00fcnc\u00fc s\u0131rada solunum yolu hastal\u0131klar\u0131 say\u0131lmaktad\u0131r. Solunum yolu hastal\u0131lar\u0131n\u0131n  \u00f6l\u00fcm nedenlerinin 61 civar\u0131 ise KOAH\u2019d\u0131r<br \/>\nKOAH&#8217;\u0131n tan\u0131s\u0131, basit bir test olan \u201cnefes \u00f6l\u00e7\u00fcm testi\u201d ile  konabilmektedir<br \/>\nBu nedenle, 40 ya\u015f \u00fcst\u00fc, sigara i\u00e7en veya  b\u0131rakan, riskli mesleklerde \u00e7al\u0131\u015fan ki\u015filer i\u00e7in s\u00fcrekli  \u00f6ks\u00fcr\u00fck, balgam ve nefes darl\u0131\u011f\u0131 yak\u0131nmalar\u0131ndan en az bir tanesinin bulunmas\u0131 halinde ki\u015finin bir g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 uzman hekimi taraf\u0131ndan g\u00f6r\u00fcl\u00fcp \u201dnefes \u00f6l\u00e7\u00fcm testini\u201d yapt\u0131rmas\u0131 \u00f6nem arz etmektedir.<br \/>\nY\u0131lda bir g\u00fcn belirlenen D\u00fcnya KOAH g\u00fcn\u00fcnde t\u00fcm d\u00fcnyada t\u00fcm bireyler bu hastal\u0131k hakk\u0131nda uzmanlar taraf\u0131ndan bilin\u00e7lendirilmeye \u00e7al\u0131\u015f\u0131l\u0131r.<br \/>\nBeslenme ve ya\u015fam tarz\u0131na dikkat ederek, nefes egzersizleri  yaparak, hareketli kalarak, d\u00fczenli spor ile bu hastal\u0131ktan korunmak m\u00fcmk\u00fcn oldu\u011fu herkes taraf\u0131ndan bilinmelidir.<br \/>\nKimsenin havan\u0131z\u0131 kirletmesine izin vermeyin.<br \/>\nHerkese  havas\u0131  temiz sa\u011fl\u0131kl\u0131 bir ya\u015fam dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kronik, uzun s\u00fcre devam eden, Obstr\u00fcktif ise t\u0131kay\u0131c\u0131 anlam\u0131na gelmektedir. KOAH\u2019\u0131n tam anlam\u0131 ile geri d\u00f6n\u00fc\u015f\u00fc olmasa da koruyucu ve tedavi edilebilir bir hastal\u0131kt\u0131r. V\u00fccudumuzda solunum yollar\u0131nda bir darl\u0131k ya da bir sorun oldu\u011funda giren ve \u00f6zellikle \u00e7\u0131kan hava h\u0131z\u0131 zaman ge\u00e7tik\u00e7e azal\u0131r. KOAH\u2019 has belirtiler ise; nefes darl\u0131\u011f\u0131, \u00f6ks\u00fcrme ve balgam art\u0131\u015f\u0131d\u0131r. Kronik bron\u015fit &hellip;<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2055,2519,2516,2515,2207,2517,2518],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bir","tag-dilerim","tag-havasi","tag-herkese","tag-saglikli","tag-temiz","tag-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}