{"id":40148,"date":"2022-09-12T20:10:34","date_gmt":"2022-09-12T17:10:34","guid":{"rendered":"https:\/\/www.adanaseshaber.com\/?p=40148"},"modified":"2022-09-12T20:10:34","modified_gmt":"2022-09-12T17:10:34","slug":"sac-icin-pirinc-suyu-tarihcesi-kullanimlari-ve-faydalari","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=40148","title":{"rendered":"Sa\u00e7 i\u00e7in pirin\u00e7 suyu: Tarih\u00e7esi, kullan\u0131mlar\u0131 ve faydalar\u0131"},"content":{"rendered":"

Pirin\u00e7, d\u00fcnya genelinde, \u00f6zellikle Asya’da bulaca\u011f\u0131n\u0131z temel bir besindir. Pirin\u00e7 pi\u015firilirken suya bat\u0131r\u0131l\u0131r ve \u00e7o\u011fu zaman su at\u0131l\u0131r. Ama bilmedi\u011finiz \u015fey pirin\u00e7 suyunun sa\u00e7a \u00e7ok faydal\u0131 oldu\u011fu. Sa\u00e7lar i\u00e7in pirin\u00e7 suyu kullanmak onu parlak, p\u00fcr\u00fczs\u00fcz ve h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flar.<\/p>\n

Son y\u0131llarda \u00e7ok pop\u00fcler olmasa da, sa\u00e7 i\u00e7in pirin\u00e7 suyu kullanmak, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n iyi olmas\u0131n\u0131 sa\u011flamak i\u00e7in \u00e7ok eski bir tekniktir. Pirin\u00e7 suyunun sa\u00e7a faydalar\u0131n\u0131 \u00f6\u011frenmek istiyorsan\u0131z okumaya devam edin. Sa\u00e7 i\u00e7in pirin\u00e7 suyunun tarih\u00e7esini, bir\u00e7ok faydas\u0131n\u0131 ve sa\u00e7 bak\u0131m\u0131 i\u00e7in pirin\u00e7 suyunu nas\u0131l yapabilece\u011finizi \u00f6\u011freneceksiniz.<\/p>\n

Sa\u00e7 Bak\u0131m\u0131 \u0130\u00e7in Pirin\u00e7 Suyunun Tarih\u00e7esi<\/h3>\n

Pirin\u00e7 tane formunda %75-80 ni\u015fasta i\u00e7eri\u011fine sahiptir. Suda \u0131sland\u0131\u011f\u0131nda, ni\u015fasta suya emilir. Pirin\u00e7 suyu denildi\u011fi gibi bir\u00e7ok mineral ve vitamin i\u00e7erir. Bunlar aras\u0131nda amino asitler, B vitamini, E vitamini, antioksidanlar ve bir\u00e7ok farkl\u0131 mineral bulunur.<\/p>\n

Bu sadece geleneksel a\u011f\u0131zdan a\u011f\u0131za ileti\u015fim yoluyla payla\u015f\u0131lan bir g\u00fczellik hilesi de\u011fildir; ara\u015ft\u0131ran ara\u015ft\u0131rmac\u0131lar var. 2010 y\u0131l\u0131nda, sa\u00e7 i\u00e7in pirin\u00e7 suyunun kullan\u0131m\u0131 ve bir\u00e7ok faydas\u0131 hakk\u0131nda Journal of Cosmetic Chemists’de bir ara\u015ft\u0131rma yap\u0131lm\u0131\u015f ve yay\u0131nlanm\u0131\u015ft\u0131r. Japon tarihinin Heian D\u00f6nemi’nde – 794 – 1185 CE, saray han\u0131mlar\u0131n\u0131n yere kadar uzanan g\u00fczel uzun sa\u00e7lar\u0131 vard\u0131. Her g\u00fcn sa\u00e7 i\u00e7in pirin\u00e7 suyu kulland\u0131klar\u0131 s\u00f6ylendi.<\/p>\n

\"\"<\/p>\n

\u00c7in’de, Huangluo k\u00f6y\u00fcn\u00fcn Red Yao kabilesindeki kad\u0131nlar, sa\u00e7lar\u0131 i\u00e7in pirin\u00e7 suyu kullan\u0131yor. Kabilenin kad\u0131nlar\u0131n\u0131n sahip oldu\u011fu uzun sa\u00e7lar nedeniyle k\u00f6ye ‘Rapunzeller \u00dclkesi’ deniyor. Ayr\u0131ca Guinness Rekorlar Kitab\u0131 taraf\u0131ndan ‘d\u00fcnyan\u0131n en uzun t\u00fcyl\u00fc k\u00f6y\u00fc’ olarak onaylanm\u0131\u015ft\u0131r.<\/p>\n

Kad\u0131nlar\u0131n ortalama alt\u0131 fit uzunlu\u011funda sa\u00e7lar\u0131 var. Yao kad\u0131nlar\u0131n\u0131n sa\u00e7lar\u0131 i\u00e7in pirin\u00e7 suyunu kullanmalar\u0131n\u0131n bir ba\u015fka nedeni de sa\u00e7lar\u0131n\u0131n olgunla\u015fan 80 ya\u015f\u0131na kadar rengini kaybetmemesidir! Bu kadar parlak \u00f6nerilerle, sa\u00e7lar i\u00e7in pirin\u00e7 suyunun \u00e7ok faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcyor musunuz?<\/p>\n

Sa\u00e7 Bak\u0131m\u0131nda Pirin\u00e7 Suyu Kullan\u0131n<\/h3>\n

2010 ara\u015ft\u0131rmas\u0131, sa\u00e7lar i\u00e7in pirin\u00e7 suyunun kullan\u0131lmas\u0131n\u0131n y\u00fczey s\u00fcrt\u00fcnmesini azaltt\u0131\u011f\u0131n\u0131 ve sa\u00e7 elastikiyetini art\u0131rd\u0131\u011f\u0131n\u0131 belirtti. Bir Japon ara\u015ft\u0131rma tesisi, pirin\u00e7 suyunda bulunan inositol\u00fcn sa\u00e7 \u00fczerindeki g\u00fc\u00e7lendirici etkisini g\u00f6rselle\u015ftirecek bir g\u00f6r\u00fcnt\u00fcleme tekni\u011fi olu\u015fturmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n

\u0130pucu: Uzun parlak sa\u00e7lara sahip olmak istiyorsan\u0131z sa\u00e7lar\u0131n\u0131z i\u00e7in pirin\u00e7 suyu kullan\u0131n.<\/p><\/blockquote>\n

Pirin\u00e7 Suyunun Sa\u00e7 Bak\u0131m\u0131na Faydalar\u0131<\/h3>\n

Pirin\u00e7 suyunun sa\u00e7a faydalar\u0131 \u00e7oktur. \u0130\u015fte ana olanlar.<\/p>\n

Sa\u00e7lar i\u00e7in pirin\u00e7 suyu: G\u00fc\u00e7<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc sa\u00e7lar ar\u0131yorsan\u0131z, sa\u00e7lar\u0131n\u0131z i\u00e7in pirin\u00e7 suyu kulland\u0131\u011f\u0131n\u0131zdan emin olun. Pirin\u00e7teki amino asitler sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir. Ayr\u0131ca sa\u00e7\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan bir karbonhidrat olan inositol i\u00e7erir. Pirin\u00e7 suyu sa\u00e7\u0131n \u00e7\u00f6z\u00fclmesini kolayla\u015ft\u0131r\u0131r ve bu da daha az sa\u00e7 k\u0131r\u0131lmas\u0131na yol a\u00e7ar.<\/p>\n

\"\"<\/p>\n

Sa\u00e7lar i\u00e7in pirin\u00e7 suyu: Parlakl\u0131k, p\u00fcr\u00fczs\u00fczl\u00fck ve parlakl\u0131k<\/strong><\/p>\n

Sa\u00e7 i\u00e7in pirin\u00e7 suyu kullanmak, sa\u00e7\u0131n parlak ve dolgun g\u00f6r\u00fcnmesini sa\u011flaman\u0131n kolay bir yoludur. Pirin\u00e7 suyu \u00f6zellikle havadaki kirlili\u011fe, \u0131s\u0131y\u0131 ind\u00fckleyen elektronik sa\u00e7 aletlerine, sa\u00e7 bak\u0131m \u00fcr\u00fcnlerindeki kimyasallara vb. kar\u015f\u0131 bir koruma katman\u0131 ekledi\u011finden, bunlar sa\u00e7\u0131n parlakl\u0131\u011f\u0131n\u0131 kaybetmesine neden olur ve pirin\u00e7 suyu sa\u00e7\u0131n p\u00fcr\u00fczs\u00fcz kalmas\u0131n\u0131 sa\u011flar. Pirin\u00e7 suyu, sa\u00e7a iyi bir s\u0131\u00e7rama sa\u011flayan do\u011fal bir sa\u00e7 kremidir.<\/p>\n

Sa\u00e7 i\u00e7in pirin\u00e7 suyu: Sa\u00e7 b\u00fcy\u00fcmesi<\/strong><\/p>\n

Pirin\u00e7 suyunun sa\u00e7lar i\u00e7in kullan\u0131lmas\u0131n\u0131n bir di\u011fer \u00f6nemli nedeni de sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 olmas\u0131 ve k\u0131sa s\u00fcrede art\u0131\u015f\u0131 kendi ba\u015f\u0131na g\u00f6rebilmenizdir! Pirin\u00e7 suyu sa\u00e7\u0131 hasardan korumaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in sa\u00e7 sa\u011fl\u0131kl\u0131 kal\u0131r. Pirin\u00e7 suyunun sa\u00e7a verdi\u011fi protein takviyesi, h\u0131zl\u0131 uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Sa\u00e7lar i\u00e7in pirin\u00e7 suyu: Kepek ve pullar\u0131 yok etmek i\u00e7in<\/strong><\/p>\n

Fermente pirin\u00e7 suyu – \u00f6zellikle k\u0131rm\u0131z\u0131 pirin\u00e7ten yap\u0131lan – kepe\u011fe neden olan bir mantar olan Malassezia’n\u0131n b\u00fcy\u00fcmesini engeller. Yani sa\u00e7 i\u00e7in pirin\u00e7 suyu kullanmak kepek sorununu \u00e7\u00f6zecektir. Ayn\u0131 zamanda sa\u00e7 derisine ve sa\u00e7a nemlendirici bir destek vererek ciltte pullanmalara neden olan kuru cildin bak\u0131m\u0131n\u0131 sa\u011flar. Sa\u00e7lar i\u00e7in pirin\u00e7 suyunu haftal\u0131k olarak kullanmak kepek ve kepekleri uzak tutacakt\u0131r.<\/p>\n

\u0130pucu: Sa\u00e7\u0131n\u0131za kepek tedavisi uygularken, sa\u00e7lar\u0131n\u0131z i\u00e7in pirin\u00e7 suyu kullanmay\u0131 b\u0131rak\u0131rsan\u0131z, kepek geri gelebilir. D\u00fczenli kulland\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n

\"\"<\/p>\n

Sa\u00e7 Bak\u0131m\u0131 \u0130\u00e7in Pirin\u00e7 Suyu Nas\u0131l Yap\u0131l\u0131r?<\/h3>\n

Sa\u00e7lar\u0131 \u0131slatarak pirin\u00e7 suyu yapmak<\/strong><\/p>\n

Bunun i\u00e7in yar\u0131m bardak pi\u015fmemi\u015f pirin\u00e7 alman\u0131z gerekiyor. Bunun i\u00e7in herhangi bir pirin\u00e7 \u00e7e\u015fidi kullanabilirsiniz. Pirinci, sahip olabilece\u011fi kirleri gidermek i\u00e7in akan suda y\u0131kay\u0131n. Daha sonra bu y\u0131kanm\u0131\u015f pirinci b\u00fcy\u00fck bir kapta bekletin ve kaseye iki \u00fc\u00e7 bardak temiz su ekleyin. Kaseyi \u00f6rt\u00fcn ve 15 ila 20 dakika bekletin. S\u00fcre sonunda pirinci yo\u011furun; su bulan\u0131kla\u015facak. Bu, pirin\u00e7teki mineral ve vitaminlerin suya s\u0131zd\u0131\u011f\u0131n\u0131n bir i\u015faretidir. Ba\u015fka bir kase al\u0131n ve i\u00e7ine suyu d\u00f6k\u00fcn, pirinci s\u00fcz\u00fcn.<\/p>\n

Pirin\u00e7 suyunu kaynatarak yapmak<\/strong><\/p>\n

Bunun i\u00e7in bir kap i\u00e7ine bir kase pirin\u00e7 al\u0131n ve pirincin pi\u015fmesi i\u00e7in ihtiya\u00e7 duyaca\u011f\u0131 su miktar\u0131n\u0131 ekleyin. Ard\u0131ndan buna bir bardak veya daha fazla su ekleyin. Pirin\u00e7 pi\u015ftikten sonra fazla suyunu ayr\u0131 bir kaba s\u00fcz\u00fcn.<\/p>\n

Fermantasyon ile sa\u00e7lar i\u00e7in pirin\u00e7 suyu yapmak<\/strong><\/p>\n

Islatma y\u00f6nteminde belirtildi\u011fi gibi pirinci al\u0131n. Pirinci s\u00fczd\u00fckten sonra kalan suyu kapal\u0131 bir cam kavanozda a\u00e7\u0131kta saklay\u0131n. \u015ei\u015feden ek\u015fi bir koku geldi\u011finde, bunu buzdolab\u0131na aktar\u0131n. Bu \u00e7ok g\u00fc\u00e7l\u00fc pirin\u00e7 suyu.<\/p>\n

\u0130pucu: Fermente pirin\u00e7 suyunu do\u011frudan kullanmay\u0131n. Sa\u00e7 ve cilt i\u00e7in kullan\u0131labilir olmas\u0131 i\u00e7in seyreltin.<\/p><\/blockquote>\n

Pirin\u00e7 Suyu Sa\u00e7 Bak\u0131m\u0131nda Nas\u0131l Kullan\u0131l\u0131r?<\/h3>\n

Sa\u00e7lar i\u00e7in \u0131slat\u0131lm\u0131\u015f, kaynat\u0131lm\u0131\u015f veya fermente edilmi\u015f pirin\u00e7 suyunu kullanarak, sa\u00e7a parlakl\u0131k, elastikiyet ve p\u00fcr\u00fczs\u00fczl\u00fck sa\u011flarken hasarl\u0131 sa\u00e7 tellerini onarabilir ve g\u00fc\u00e7lendirebilirsiniz. Pirin\u00e7 suyunu sa\u00e7lar i\u00e7in durulama olarak kullanman\u0131n birka\u00e7 yolu vard\u0131r. \u0130\u015fte farkl\u0131 yollardan baz\u0131lar\u0131.<\/p>\n

Son durulama olarak<\/strong><\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 \u015fampuanlay\u0131p \u015fekillendirdikten sonra, son durulama olarak pirin\u00e7 suyu sa\u00e7\u0131n\u0131 kullan\u0131n. Bir bardak fermente pirin\u00e7 suyu ve bir bardak normal su al\u0131n ve buna be\u015f damla lavanta veya biberiye ya\u011f\u0131 ekleyin . Sa\u00e7\u0131n\u0131z\u0131n \u00fczerine d\u00f6k\u00fcn ve sa\u00e7 derisine ve her bir sa\u00e7 teline u\u00e7lar\u0131na kadar masaj yap\u0131n. Durulamadan \u00f6nce be\u015f dakika bekletin.<\/p>\n

\"\"<\/p>\n

\u00d6n ko\u015fulland\u0131r\u0131c\u0131 olarak<\/strong><\/p>\n

Sa\u00e7lar\u0131 \u015fampuanlad\u0131ktan sonra sa\u00e7lar i\u00e7in pirin\u00e7 suyu kullan\u0131n. Sa\u00e7\u0131n\u0131za d\u00f6k\u00fcn ve sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za masaj yap\u0131n. Sa\u00e7 i\u00e7in faydal\u0131 \u00f6zelliklere sahip birka\u00e7 damla esans ya\u011f\u0131 ile fermente pirin\u00e7 suyu kullanabilirsiniz. Bunu y\u0131kamadan \u00f6nce be\u015f ila yedi dakika sa\u00e7\u0131n\u0131zda tutun ve ard\u0131ndan derin bir sa\u00e7 kremi ile devam edin. Sa\u00e7 kremini pirin\u00e7 suyunu durulamadan \u00f6nce de sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in uygulayabilirsiniz.<\/p>\n

Sa\u00e7 maskesi olarak<\/strong><\/p>\n

Pirin\u00e7 suyunu sa\u00e7 maskesi i\u00e7in kullanman\u0131n iki yolu vard\u0131r. Biri sade pirin\u00e7 suyu kullan\u0131yor; bir di\u011feri ise sa\u00e7 maskesi olarak uygulamak i\u00e7in bir macun yapmakt\u0131r. \u0130lk yol, sa\u00e7\u0131n\u0131z\u0131 ilk \u00f6nce hafif bir \u015fampuanla temizlemeniz gereken yerdir. Ard\u0131ndan pirin\u00e7 suyunu t\u00fcm sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize uygulay\u0131n ve iyice masaj yap\u0131n. Sa\u00e7\u0131n\u0131z\u0131 bir du\u015f ba\u015fl\u0131\u011f\u0131 ile \u00f6rt\u00fcn ve 15 dakika bekletin. Ard\u0131ndan sade su kullanarak y\u0131kay\u0131n.<\/p>\n

\u0130kinci y\u00f6ntemde ise fermente pirin\u00e7 suyu kullanman\u0131z ve \u00fczerine hardal tozu ekleyerek macun k\u0131vam\u0131na getirmeniz gerekiyor. Hamura biraz zeytinya\u011f\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n. Bu macunu sa\u00e7 derinize uygulay\u0131n. Y\u0131kamadan \u00f6nce 15-20 dakika bekletin.<\/p>\n

Sa\u00e7 Maskesi i\u00e7in Pirin\u00e7 Suyu Kullan\u0131n<\/h3>\n

\u015eampuan olarak<\/strong><\/p>\n

Pirin\u00e7 suyu kullanarak ev yap\u0131m\u0131 bir \u015fampuan yapabilirsiniz. Bir bardak pirin\u00e7 suyu al\u0131n ve \u00fczerine bir \u00e7ay ka\u015f\u0131\u011f\u0131 shikakai tozu ekleyin. Buna d\u00f6rtte bir fincan aloe vera suyu ekleyin. Kar\u0131\u015f\u0131ma bir ila iki yemek ka\u015f\u0131\u011f\u0131 kastil sabunu veya bebek \u015fampuan\u0131 ekleyin. Hepsini iyice kar\u0131\u015ft\u0131r\u0131n ve g\u00fcvenli bir \u015fi\u015fede saklay\u0131n. Bu buzdolab\u0131nda bir hafta dayan\u0131r. Kullanmak i\u00e7in normal \u015fampuan\u0131 kulland\u0131\u011f\u0131n\u0131z \u015fekilde kullan\u0131n.<\/p>\n

Yard\u0131mc\u0131 \u015fartland\u0131r\u0131c\u0131 olarak<\/strong><\/p>\n

Pirin\u00e7 suyunu sa\u00e7 i\u00e7in kullanman\u0131n bir ba\u015fka yolu da onu sa\u00e7 kremine eklemektir. Bir yemek ka\u015f\u0131\u011f\u0131 sa\u00e7 kremi ve bir yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 suyu al\u0131n ve bunu sa\u00e7 kremi olarak kullan\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pirin\u00e7, d\u00fcnya genelinde, \u00f6zellikle Asya’da bulaca\u011f\u0131n\u0131z temel bir besindir. Pirin\u00e7 pi\u015firilirken suya bat\u0131r\u0131l\u0131r ve \u00e7o\u011fu zaman su at\u0131l\u0131r. Ama bilmedi\u011finiz \u015fey pirin\u00e7 suyunun sa\u00e7a \u00e7ok faydal\u0131 oldu\u011fu. Sa\u00e7lar i\u00e7in pirin\u00e7 suyu kullanmak onu parlak, p\u00fcr\u00fczs\u00fcz ve h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flar. Son y\u0131llarda \u00e7ok pop\u00fcler olmasa da, sa\u00e7 i\u00e7in pirin\u00e7 suyu kullanmak, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n iyi olmas\u0131n\u0131 sa\u011flamak …<\/p>\n","protected":false},"author":8,"featured_media":40150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-40148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40148"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40148\/revisions"}],"predecessor-version":[{"id":40153,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40148\/revisions\/40153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/40150"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}