Hamilelik s\u0131ras\u0131nda anne, do\u011fmam\u0131\u015f \u00e7ocu\u011fa gerekli t\u00fcm besinleri sa\u011flar. Bu nedenle annenin sadece hamilelik s\u0131ras\u0131nda de\u011fil, \u00f6ncesi ve sonras\u0131nda da yeterli besin t\u00fcketmesi \u00f6nemlidir.<\/p>\n
Diyetisyenler ve Diyetisyenler Kajal Wattamwar ve Bushra Qureshi, \u201cG\u00fcnl\u00fck temel besin dozunuzu almak, bebe\u011finizin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesini desteklemek ve gebelik diyabeti, anemi ve preeklampsi gibi gebelikle ilgili komplikasyon riskini azaltmak i\u00e7in yapabilece\u011finiz en iyi \u015feylerden biridir\u201d diyor. Diyetinize dahil etti\u011finizden emin olmak i\u00e7in ihtiyac\u0131n\u0131z olan baz\u0131 besin maddelerini listeleyen Sa\u011fl\u0131kl\u0131 Steady Go’nun Kurucu Orta\u011f\u0131.<\/p>\n
Hemoglobin proteininin bir par\u00e7as\u0131d\u0131r. Hamilelik s\u0131ras\u0131nda v\u00fccudun Demir ihtiyac\u0131 artar, \u00e7\u00fcnk\u00fc demirin oynad\u0131\u011f\u0131 kilit rol hem anne hem de bebek i\u00e7in v\u00fccutta oksijen ta\u015f\u0131makt\u0131r.<\/p>\n
Dahil edilecek en iyi demir a\u00e7\u0131s\u0131ndan zengin yiyecekler: Amaranth yapraklar\u0131, susam tohumlar\u0131, \u0131spanak, Kale, Fasulye, Tavuk, Ar\u0131 ve yumurta. Demirden zengin besinler t\u00fcketirken mutlaka bol miktarda C vitamini ile t\u00fcketin. Demir emilimi i\u00e7in C vitamini gereklidir.<\/p>\n
\u0130lk trimesterde v\u00fccudun par\u00e7alanmas\u0131na ve protein olu\u015fmas\u0131na, RBC H\u00fccrelerinin \u00fcretilmesine, bebe\u011fin beyin ve omurilik geli\u015fimine, DNA olu\u015fumuna ve bebe\u011fin kalbinin olu\u015fmas\u0131na yard\u0131mc\u0131 olmas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n
\u00c7o\u011fu do\u011fum kusuru ilk trimesterde meydana geldi\u011finden, folik asidi m\u00fcmk\u00fcn oldu\u011funca erken y\u00fcklemek \u00f6nemlidir. Folik asit a\u00e7\u0131s\u0131ndan zengin besinler bu g\u00fcnlerde toprak kalitesi nedeniyle \u00e7ok fazla de\u011fil, bu nedenle takviyelere ba\u011fl\u0131 kalmak en iyisidir.<\/p>\n
Kemik ve di\u015flerin geli\u015fiminde \u00e7ok \u00f6nemlidir. Annenin diyeti kalsiyumdan yoksunsa, v\u00fccut gereksinimleri kar\u015f\u0131lamak i\u00e7in kendi kemiklerinden kalsiyumu s\u00fczer ve anneyi Osteoporoz’a duyarl\u0131 hale getirir.<\/p>\n
Bu vitamin kalsiyum emilimine yard\u0131mc\u0131 olur, t\u00fcm kemik olu\u015fumu ile birlikte yeterli D Vitamini almay\u0131 \u00e7ok \u00f6nemli hale getirir. Ne yaz\u0131k ki pek \u00e7ok g\u0131da bu vitaminden zengin de\u011fildir ve bu da takviyeleri \u00e7ok \u00f6nemli k\u0131lar. Ve tabii ki, G\u00fcne\u015fe maruz kalma!<\/p>\n
Di\u011fer \u00f6nemli besinler \u015funlard\u0131r: kolin, iyot, omega 3, Elektrolitler, \u00c7inko.<\/p>\n
Bununla birlikte, h\u00fccre in\u015fas\u0131 ve bebe\u011fin organ\u0131n\u0131n olu\u015fmas\u0131na yard\u0131mc\u0131 olmas\u0131 i\u00e7in \u00f6nemli oldu\u011fu i\u00e7in yeterince protein yedi\u011finizden emin olmal\u0131s\u0131n\u0131z.<\/p>\n
En az de\u011fer verileni Su’dur, b\u00fcy\u00fcyen bebe\u011finize t\u00fcm besinleri vermek i\u00e7in kelimenin tam anlam\u0131yla gereklidir, bu olmadan yedi\u011finiz her \u015fey bo\u015funad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelik s\u0131ras\u0131nda anne, do\u011fmam\u0131\u015f \u00e7ocu\u011fa gerekli t\u00fcm besinleri sa\u011flar. Bu nedenle annenin sadece hamilelik s\u0131ras\u0131nda de\u011fil, \u00f6ncesi ve sonras\u0131nda da yeterli besin t\u00fcketmesi \u00f6nemlidir. Diyetisyenler ve Diyetisyenler Kajal Wattamwar ve Bushra Qureshi, \u201cG\u00fcnl\u00fck temel besin dozunuzu almak, bebe\u011finizin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesini desteklemek ve gebelik diyabeti, anemi ve preeklampsi gibi gebelikle ilgili komplikasyon riskini azaltmak i\u00e7in yapabilece\u011finiz …<\/p>\n","protected":false},"author":8,"featured_media":41480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-41479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41479"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41479\/revisions"}],"predecessor-version":[{"id":41481,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41479\/revisions\/41481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/41480"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}