{"id":41921,"date":"2022-09-21T18:15:15","date_gmt":"2022-09-21T15:15:15","guid":{"rendered":"https:\/\/www.adanaseshaber.com\/?p=41921"},"modified":"2022-09-21T18:15:15","modified_gmt":"2022-09-21T15:15:15","slug":"bitter-cikolatanin-cilt-sac-ve-genel-saglik-icin-faydalari","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=41921","title":{"rendered":"Bitter \u00e7ikolatan\u0131n cilt, sa\u00e7 ve genel sa\u011fl\u0131k i\u00e7in faydalar\u0131"},"content":{"rendered":"

Bunu duydunuz \u2013 bitter \u00e7ikolata, s\u00fctl\u00fc veya beyaz de\u011fil. Bu \u00e7ikolata \u00e7e\u015fitleri aras\u0131ndaki fark\u0131 hep merak ettiyseniz ve s\u00fct\u00fcn en az bitter \u00e7e\u015fitleri kadar iyi oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcyseniz, bu yaz\u0131 tam size g\u00f6re! Bitter \u00e7ikolatan\u0131n neden sa\u011fl\u0131kl\u0131 oldu\u011funu ve cildiniz, sa\u00e7\u0131n\u0131z ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sundu\u011fu bir\u00e7ok fayday\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/p>\n

Neden Bitter \u00c7ikolata?<\/h3>\n

T\u00fcm \u00e7ikolatalar e\u015fit yarat\u0131lmam\u0131\u015ft\u0131r; Bu lezzetli ikram\u0131n faydalar\u0131ndan yararlanabilmek i\u00e7in kalori y\u00fckl\u00fc \u00e7e\u015fitler yemedi\u011finizden emin olman\u0131z gerekir. Bu daha da \u00f6nemlidir \u00e7\u00fcnk\u00fc \u00e7ikolatan\u0131n tad\u0131 g\u00fczeldir ve onu fazla t\u00fcketmek kolayd\u0131r.<\/p>\n

Bitter, s\u00fctl\u00fc ve beyaz \u00e7ikolata aras\u0131ndaki lezzet farkl\u0131l\u0131klar\u0131, her t\u00fcr\u00fcn \u00fcretilme bi\u00e7imindeki farkl\u0131l\u0131klar nedeniyle mevcuttur.<\/p>\n

Bitter \u00e7ikolata<\/h4>\n

Bitter \u00e7ikolata, kakao kat\u0131lar\u0131, kakao ya\u011f\u0131 ve az s\u00fctl\u00fc veya hi\u00e7 s\u00fct i\u00e7ermeyen \u015fekerden olu\u015fur. Y\u00fcksek kakao ve daha az \u015feker bile\u015fimi nedeniyle hafif ac\u0131 bir tada sahip yar\u0131 tatl\u0131 olarak tan\u0131mlanabilir. T\u00fcm \u00e7ikolata t\u00fcrleri aras\u0131nda bitter \u00e7ikolata, kakao kat\u0131 makyaj\u0131nda \u200b\u200b%30-80 aras\u0131nda de\u011fi\u015fen en y\u00fcksek kakao kat\u0131 maddesi ve kakao ya\u011f\u0131 y\u00fczdesine sahiptir. Bitter \u00e7ikolata, kire\u00e7li bir dokuya sahip di\u011fer iki \u00e7e\u015fitten daha kurudur, ancak tam ve ger\u00e7ek \u00e7ikolata aromas\u0131 i\u00e7erir.<\/p>\n

\"\"<\/p>\n

Beyaz \u00e7ikolata<\/h4>\n

Beyaz \u00e7ikolata, kakao kat\u0131lar\u0131 veya kakao \u00e7ekirde\u011finin ya\u011fs\u0131z k\u0131sm\u0131n\u0131 i\u00e7ermedi\u011fi i\u00e7in ger\u00e7ekten \u00e7ikolata olarak adland\u0131r\u0131lamaz. Kakao ya\u011f\u0131 – kakao \u00e7ekirde\u011finin soluk sar\u0131, yenilebilir bitkisel ya\u011f k\u0131sm\u0131 – beyaz \u00e7ikolatan\u0131n \u00e7o\u011funu olu\u015fturur. Kakao ya\u011f\u0131na kremams\u0131 ve daha lezzetli olmas\u0131 i\u00e7in \u015feker ve s\u00fct eklenir.<\/p>\n

S\u00fctl\u00fc \u00e7ikolata<\/h4>\n

S\u00fctl\u00fc \u00e7ikolata, de\u011fi\u015fen oranlarda kakao kat\u0131lar\u0131na sahiptir. Kakao ya\u011f\u0131, s\u00fct ve \u015fekerin eklenmesi, s\u00fctl\u00fc \u00e7ikolatay\u0131 d\u00fcnya \u00e7ap\u0131nda sevilen tatl\u0131 kremal\u0131 bir muamele haline getirir. Sa\u011fl\u0131k yararlar\u0131 sunmaya gelince, beyaz \u00e7ikolata \u015feker ve doymu\u015f ya\u011f i\u00e7eri\u011fi ile bo\u015f kalori kayna\u011f\u0131d\u0131r. S\u00fctl\u00fc \u00e7ikolata ayr\u0131ca koyu \u00e7ikolataya k\u0131yasla daha fazla \u015feker ve ya\u011f ve daha az kakao kat\u0131 i\u00e7erir. \u00c7ikolatadaki kakao y\u00fczdesi ne kadar y\u00fcksek olursa, o kadar sa\u011fl\u0131kl\u0131d\u0131r, y\u00fcksek kakao kat\u0131 i\u00e7eri\u011fi ile bitter \u00e7ikolatay\u0131 en sa\u011fl\u0131kl\u0131 \u00e7e\u015fit haline getirir.<\/p>\n

Besin i\u00e7eri\u011fi<\/h3>\n

Bitter \u00e7ikolata, sa\u011fl\u0131k \u00fczerinde olumlu etkisi olan bir dizi besin bile\u015feniyle doludur.<\/p>\n

Antioksidanlar<\/h4>\n

Ham, i\u015flenmemi\u015f kakao \u00e7ekirdekleri, ORAC (oksijen radikal absorbans kapasitesi) s\u0131ralamas\u0131nda en y\u00fcksek g\u0131dalar aras\u0131ndad\u0131r. ORAC, bir g\u0131da \u00f6rne\u011finin serbest radikalleri ne kadar iyi etkisiz hale getirebilece\u011fini \u00f6l\u00e7er. Kakao bak\u0131m\u0131ndan zengin bitter \u00e7ikolata, polifenoller, flavanoller, kate\u015finler ve antioksidan olarak i\u015flev g\u00f6ren daha fazlas\u0131 gibi bol miktarda organik bile\u015fiklere sahiptir.<\/p>\n

Mineraller<\/h4>\n

%70-85 bitter \u00e7ikolata, 100 gramda yakla\u015f\u0131k 11 gram lif i\u00e7erir. Bunun d\u0131\u015f\u0131nda, bir\u00e7ok temel mineral i\u00e7in RDI’nin (Referans G\u00fcnl\u00fck Al\u0131m) bir k\u0131sm\u0131n\u0131 sa\u011flar – manganez i\u00e7in RDI’nin %98’i, bak\u0131r i\u00e7in RDI’nin %89’u, demir i\u00e7in RDI’nin %67’si ve g\u00fcnl\u00fck ihtiyac\u0131n %58’i. Magnezyum i\u00e7in RDI. Bitter \u00e7ikolata ayr\u0131ca bol miktarda fosfor, potasyum, selenyum ve \u00e7inko i\u00e7erir.<\/p>\n

\"\"<\/p>\n

Bitter \u00c7ikolatan\u0131n Cilt \u0130\u00e7in Faydalar\u0131<\/h3>\n

Bitter \u00e7ikolatay\u0131 oldu\u011fu gibi yiyin, s\u0131cak kakao tarifinize ekleyin veya topikal bir g\u00fczellik bak\u0131m\u0131 olarak kullan\u0131n, i\u015fte bu \u015f\u0131mart\u0131c\u0131 g\u0131dan\u0131n cildiniz i\u00e7in yapabilecekleri!<\/p>\n

G\u00fcne\u015f hasar\u0131ndan korur<\/h4>\n

Ara\u015ft\u0131rmalara g\u00f6re bitter \u00e7ikolata yemek size daha p\u00fcr\u00fczs\u00fcz bir cilt dokusu, g\u00fcne\u015fe maruz kald\u0131\u011f\u0131nda %25 daha az cilt k\u0131zar\u0131kl\u0131\u011f\u0131 ve uzun s\u00fcreli cilt nemi sa\u011flar. \u00c7ikolatadaki flavonoidler, zararl\u0131 UV \u0131\u015f\u0131nlar\u0131n\u0131 cildinizden yans\u0131tmaya yard\u0131mc\u0131 olarak g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 ve cilt kanseri gibi durumlar\u0131 \u00f6nler. Bitter \u00e7ikolata ayr\u0131ca cilt renginin bozulmas\u0131na kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n

Erken ya\u015flanmay\u0131 \u00f6nler<\/h4>\n

Bitter \u00e7ikolata, koyu lekelerin ve pigmentasyonun azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur ve cildin parlak ve sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda cildin nemini geri getirmeye \u00e7al\u0131\u015f\u0131r ve onu kilitli tutar, kolajen i\u00e7eri\u011fini iyile\u015ftirir ve dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131r, bunlar\u0131n t\u00fcm\u00fc ince \u00e7izgilerin ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc geciktirmeye yard\u0131mc\u0131 olur.<\/p>\n

H\u00fccre b\u00fcy\u00fcmesini te\u015fvik eder<\/h4>\n

Bitter \u00e7ikolatada bulunan bak\u0131r, demir ve \u00e7inko gibi temel mineraller h\u00fccre b\u00fcy\u00fcmesini destekler ve cildinizi besleyerek daha gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar. Bitter \u00e7ikolata ayr\u0131ca cildi detoksifiye eder ve \u00f6l\u00fc cilt h\u00fccrelerini yok ederek cildinizin taze ve parlak g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

Cildi iyile\u015ftirir<\/h4>\n

Bitter \u00e7ikolata, h\u00fccre iyile\u015fmesini art\u0131ran minerallerle zenginle\u015ftirilmi\u015ftir. Bitter \u00e7ikolata, \u00f6l\u00fc deri h\u00fccrelerini atarak p\u00fcr\u00fczs\u00fcz cildi ortaya \u00e7\u0131karman\u0131n yan\u0131 s\u0131ra ciltteki yara izlerini ve lekeleri de hafifletir.<\/p>\n

Stresi azalt\u0131r<\/h4>\n

Y\u00fcksek stres seviyeleri cildinize zarar verebilir. Orijinal so\u011futma hap\u0131 olan magnezyum, stres hormonu kortizol\u00fcn sal\u0131n\u0131m\u0131n\u0131 bast\u0131r\u0131r. Bitter \u00e7ikolata bol miktarda magnezyum i\u00e7erdi\u011finden stresi azaltmaya yard\u0131mc\u0131 olur, bu da kolajen y\u0131k\u0131m\u0131n\u0131 \u00f6nleyerek cildinizi sa\u011fl\u0131kl\u0131 tutar. Magnezyum ayr\u0131ca sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u00f6nemli olan daha iyi uyuman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\u0130ltihab\u0131 azalt\u0131r<\/h4>\n

Kronik inflamasyon, v\u00fccudunuzu s\u00fcrekli bir uyar\u0131 durumunda tutar. Bitter \u00e7ikolatadaki flavanoller iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur, sedef hastal\u0131\u011f\u0131 ve egzama gibi cilt rahats\u0131zl\u0131klar\u0131na yard\u0131mc\u0131 olur ve cildin gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n

Sa\u00e7 \u0130\u00e7in Faydalar\u0131<\/h3>\n

Bitter \u00e7ikolatan\u0131n sa\u00e7 derinize ve sa\u00e7\u0131n\u0131za da pek \u00e7ok faydas\u0131 var!<\/p>\n

Sa\u00e7 hacmini art\u0131r\u0131r<\/h4>\n

Bitter \u00e7ikolatadaki bak\u0131r, demir ve \u00e7inko gibi mineraller h\u00fccre b\u00fcy\u00fcmesini h\u0131zland\u0131r\u0131r ve cilde ve kafa derisine kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r, besinlerin h\u00fccrelere daha iyi transferini kolayla\u015ft\u0131r\u0131r, b\u00f6ylece daha sa\u011fl\u0131kl\u0131, daha g\u00fc\u00e7l\u00fc sa\u00e7lara yol a\u00e7ar. Geli\u015ftirilmi\u015f dola\u015f\u0131m ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n

Sa\u00e7 kalitesini art\u0131r\u0131r<\/h4>\n

Bitter \u00e7ikolatadaki besinler sadece sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131rmakla kalmaz, ayn\u0131 zamanda her bir ipli\u011fe g\u00fc\u00e7 katarak ve onlar\u0131 parlak ve yumu\u015fak hale getirerek buklelerinizin kalitesini iyile\u015ftirir.<\/p>\n

Enfeksiyonlar\u0131 \u00f6nler<\/h4>\n

Bitter \u00e7ikolata yemek iltihab\u0131 azalt\u0131r ve kafa derisi enfeksiyonlar\u0131n\u0131 ve di\u011fer kronik hastal\u0131klar\u0131 uzak tutar. Daha iyi sa\u00e7 derisi sa\u011fl\u0131\u011f\u0131, otomatik olarak daha sa\u011fl\u0131kl\u0131 sa\u00e7lara d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

G\u00fcne\u015f hasar\u0131n\u0131 \u00f6nler<\/h4>\n

Bitter \u00e7ikolatan\u0131n besleyici faydalar\u0131, sa\u00e7 derinizi cildiniz kadar UV \u0131\u015f\u0131nlar\u0131n\u0131n zararlar\u0131ndan korur.<\/p>\n

\"\"<\/p>\n

Cilt ve Sa\u00e7 \u0130\u00e7in Kendin Yap Maskeleri<\/h3>\n

Bu maskeleri evde deneyin ve cildinizin ve sa\u00e7\u0131n\u0131z\u0131n \u00e7ikolatams\u0131 bir g\u00fczellikle \u015f\u0131mart\u0131lmas\u0131na izin verin.<\/p>\n

Birer yemek ka\u015f\u0131\u011f\u0131 kakao tozu ve bal ile bir tutam tar\u00e7\u0131n tozunu kar\u0131\u015ft\u0131r\u0131n. Y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n ve 15-20 dakika sonra y\u0131kay\u0131n.<\/p>\n

\u0130ki bitter \u00e7ikolatay\u0131 eritin ve 2\/3 su barda\u011f\u0131 s\u00fct, 2-3 yemek ka\u015f\u0131\u011f\u0131 esmer \u015feker ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 biraz so\u011fumaya b\u0131rak\u0131n, ard\u0131ndan y\u00fcze e\u015fit olarak uygulay\u0131n. 15-20 dakika sonra durulay\u0131n.<\/p>\n

Yar\u0131m fincan eritilmi\u015f bitter \u00e7ikolata al\u0131n ve iki yemek ka\u015f\u0131\u011f\u0131 Fuller topra\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. Biraz so\u011fumaya b\u0131rak\u0131n ve cilde \u0131l\u0131k uygulay\u0131n. Bir kez kuru suyla durulay\u0131n.<\/p>\n

Bir macun yapmak i\u00e7in kakao tozu ve a\u011f\u0131r kremay\u0131 e\u015fit miktarlarda kar\u0131\u015ft\u0131r\u0131n. Y\u00fcze uygulay\u0131n ve 20-30 dakika sonra durulay\u0131n.<\/p>\n

Bir bar bitter \u00e7ikolatay\u0131 eritin ve bir yemek ka\u015f\u0131\u011f\u0131 gram unu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 lor ve yar\u0131m limon suyunu kar\u0131\u015ft\u0131r\u0131n. Macunu y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 30 dakika sonra durulay\u0131n.<\/p>\n

Birer bardak \u00e7ilek ve karpuz, bir muz ve 50 gr eritilmi\u015f bitter \u00e7ikolatay\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 15-20 dakika sonra \u0131l\u0131k su ile y\u0131kay\u0131n.<\/p>\n

Yar\u0131m fincan kakao tozu, 2-3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ve birer tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve kremay\u0131 kar\u0131\u015ft\u0131rarak bir ovma yap\u0131n. Dairesel hareketlerle nazik\u00e7e y\u00fcz\u00fcn\u00fcze ve boynunuza masaj yap\u0131n. 15 dakika bekletin ve \u0131l\u0131k su ile durulay\u0131n.<\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 kakao tozu ve bal ile iki yemek ka\u015f\u0131\u011f\u0131 esmer \u015fekeri kar\u0131\u015ft\u0131rarak soyulabilir bir maske yap\u0131n. Kal\u0131n macunu y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve kurumas\u0131n\u0131 bekleyin. Yava\u015f\u00e7a soyun ve su ile durulay\u0131n.<\/p>\n

P\u00fcr\u00fczs\u00fcz, tatl\u0131 bukleler i\u00e7in: Olgun bir muzu ezin ve 3-4 k\u00fcp eritilmi\u015f bitter \u00e7ikolata ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m so\u011fuduktan sonra, sa\u00e7\u0131n\u0131z\u0131n uzunlu\u011funa, k\u00f6klerden ka\u00e7\u0131narak uygulay\u0131n. Sa\u00e7lar\u0131 stre\u00e7 filme sar\u0131n ve 30-45 dakika bekletin. Il\u0131k suyla y\u0131kay\u0131n ve gerekirse hafif bir \u015fampuan kullan\u0131n.<\/p>\n

Hacimli sa\u00e7lar i\u00e7in: 3-4 k\u00fcp eritilmi\u015f bitter \u00e7ikolatay\u0131 yar\u0131m su barda\u011f\u0131 yo\u011furt ve yar\u0131m yemek ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 derisini \u00f6nlemek i\u00e7in \u0131l\u0131k kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n. 30 dakika sonra su ve hafif \u015fampuanla y\u0131kay\u0131n.<\/p>\n

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Genel Sa\u011fl\u0131k \u0130\u00e7in Faydalar\u0131<\/h3>\n

Bitter \u00e7ikolata, genel sa\u011fl\u0131\u011f\u0131n\u0131za a\u015fa\u011f\u0131daki \u015fekillerde fayda sa\u011flar:<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/h4>\n

Bitter \u00e7ikolatadaki flavonoidler, kalp hastal\u0131\u011f\u0131na yol a\u00e7an ya\u015flanmay\u0131 \u00f6nler. Bitter \u00e7ikolatan\u0131n anti-inflamatuar etkisi, arterleri kaplayan endotel h\u00fccrelerini sa\u011fl\u0131kl\u0131 tutar.<\/p>\n

Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/h4>\n

Kolesterol arterleri ve damarlar\u0131 bloke eder ve normal \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 engeller. Bitter \u00e7ikolata yemenin d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein (LDL) veya k\u00f6t\u00fc kolesterol ve toplam kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bulunmu\u015ftur. Ba\u015fka bir \u00e7al\u0131\u015fma, bitter \u00e7ikolatan\u0131n y\u00fcksek yo\u011funluklu lipoprotein (HDL) veya iyi kolesterol\u00fc art\u0131rmada etkili oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 korur<\/h4>\n

Bitter \u00e7ikolatadaki bak\u0131r ve magnezyum gibi mineraller kan bas\u0131nc\u0131n\u0131 y\u00f6netir ve normal tutar. Hal b\u00f6yle olunca da bu sa\u011fl\u0131kl\u0131 tedavi, kontrols\u00fcz tansiyon dalgalanmalar\u0131 olan bireyler i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Kan \u015fekerini dengeler<\/h4>\n

\u00c7ikolata sevenlere m\u00fcjde! Bitter \u00e7ikolatan\u0131n kan \u015fekeri seviyelerinin korunmas\u0131nda hayati bir rol oynayan ins\u00fclin direncini azaltt\u0131\u011f\u0131 bilinmektedir. Sadece \u015feker y\u00fckl\u00fc olmayan bitter \u00e7ikolatay\u0131 tercih etti\u011finizden emin olun.<\/p>\n

Anemiyi tedavi eder<\/h4>\n

Bitter \u00e7ikolatan\u0131n flavonoid i\u00e7eri\u011fi, di\u011fer demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla birlikte anemi i\u00e7in bir tedavi i\u015flevi g\u00f6rebilir. Bununla birlikte, bu sadece tedavi i\u00e7in ila\u00e7 gerektirmeyen hafif demir eksikli\u011fi anemisi vakalar\u0131 i\u00e7in ge\u00e7erlidir. Bitter \u00e7ikolata, aksi takdirde geli\u015fmemi\u015f bir diyet yiyen ki\u015filer i\u00e7in de yararl\u0131d\u0131r.<\/p>\n

\u0130nmeyi \u00f6nler<\/h4>\n

Epikate\u015fin gibi flavonoidlerin beyne fel\u00e7lere kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131 bilinmektedir. Epicatechin, iyi miktarda bitter \u00e7ikolatada bulunur ve ara\u015ft\u0131rmalar, bitter \u00e7ikolata t\u00fcketmeyen bireylerin, bitter \u00e7ikolata t\u00fcketenlere k\u0131yasla ani fel\u00e7lere e\u011filimli oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

G\u00f6rmeyi iyile\u015ftirir<\/h4>\n

Yeni bir ara\u015ft\u0131rmaya g\u00f6re, koyu \u00e7ikolata, g\u00f6rsel kontrast duyarl\u0131l\u0131\u011f\u0131nda, yani harfleri farkl\u0131 kontrastlarda okuma yetene\u011finde bir geli\u015fmeden sorumluydu. Ayn\u0131 \u00e7al\u0131\u015fmada, denekler ayr\u0131ca bitter \u00e7ikolata t\u00fcketiminden sonra daha iyi g\u00f6rme keskinli\u011fi veya g\u00f6r\u00fc\u015f netli\u011fi bildirdiler. Ara\u015ft\u0131rmac\u0131lar, kakao flavanollerinin, g\u00f6z\u00fcn kan damarlar\u0131na, \u00f6zellikle de y\u00fcksek oranda vask\u00fclarize olan retinaya oksijen ve \u00f6nemli besinlerin mevcudiyetini artt\u0131rd\u0131\u011f\u0131na inan\u0131yorlar.<\/p>\n

Bili\u015fsel i\u015flevi art\u0131r\u0131r<\/h4>\n

Bitter \u00e7ikolatadaki besinler beyne giden kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r, b\u00f6ylece haf\u0131zay\u0131 g\u00fc\u00e7lendirir, problem \u00e7\u00f6zme becerilerini geli\u015ftirir ve dikkat s\u00fcresi ve tepki s\u00fcresine yard\u0131mc\u0131 olur. Bir \u00e7al\u0131\u015fma, gen\u00e7 yeti\u015fkinlerde beyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in sadece bir doz flavanol ile zenginle\u015ftirilmi\u015f kakaonun yeterli oldu\u011funu g\u00f6sterdi. Flavonoidler, \u00f6\u011frenme ve haf\u0131za ile ilgili beyin b\u00f6lgesi olan hipokampusta n\u00fcfuz eder ve birikir. Bu bile\u015fikler hem gen\u00e7 hem de ya\u015fl\u0131lar i\u00e7in faydal\u0131d\u0131r ve ya\u015fl\u0131 bireylerde zihinsel gerilemeyi \u00f6nler. Ara\u015ft\u0131rmalar, \u00e7ikolatan\u0131n fel\u00e7 ve bunama gibi beyinle ilgili t\u0131bbi durumlar\u0131n tedavisinde yararl\u0131 oldu\u011funu ve flavonoidler a\u00e7\u0131s\u0131ndan zengin yiyecekler t\u00fcketmenin ya\u015fl\u0131lar\u0131n bili\u015fsel testlerde daha iyi puan almas\u0131na yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor. \u00c7ikolatadaki kafein bir beyin g\u00fc\u00e7lendiricidir, haf\u0131zay\u0131, konsantrasyonu ve ruh halini iyile\u015ftirir.<\/p>\n

\"\"<\/p>\n

Ruh halini iyile\u015ftirir<\/h4>\n

Bitter \u00e7ikolata, beyindeki iyi hissettiren kimyasallar\u0131n \u00fcretimini art\u0131r\u0131r. Endorfin ad\u0131 verilen bu kimyasallar, afyon resept\u00f6rlerine ba\u011flanarak \u00f6fori hissine yol a\u00e7ar ve a\u011fr\u0131 ve stresi azalt\u0131r. Bitter \u00e7ikolata ayr\u0131ca mutlulu\u011fu art\u0131ran ve olumlu bir ruh hali yaratan bir n\u00f6rotransmitter olan serotoninin bir amino asit \u00f6nc\u00fcs\u00fc olan triptofan i\u00e7erir. Buna ek olarak, bitter \u00e7ikolata anandamitin veya ‘mutluluk molek\u00fcl\u00fcn\u00fcn’ ana kayna\u011f\u0131d\u0131r. Bu do\u011fal olarak olu\u015fan bile\u015fik, esrardaki birincil psikoaktif bile\u015fen olan THC’ye (tetrahidrokanabinol) \u00e7ok benzeyen bir n\u00f6rotransmiterdir.<\/p>\n

Ne Kadar Bitter \u00c7ikolata \u00c7ok Fazla?<\/h3>\n

Bitter \u00e7ikolata kesinlikle tansiyon, kolesterol veya diyabet gibi rahats\u0131zl\u0131klar\u0131 tedavi eden ila\u00e7lar\u0131n yerini tutmaz. En \u00f6nemlisi, bu tedavi ya\u011f ve kolesterol i\u00e7ermez! Bu nedenle, g\u00fczellik ve sa\u011fl\u0131k yararlar\u0131 oldu\u011fu i\u00e7in bitter \u00e7ikolatay\u0131 a\u015f\u0131r\u0131 derecede t\u00fcketmekten ka\u00e7\u0131n\u0131n. Kendinizi \u015f\u0131martmak i\u00e7in belirli bir \u00f6neri yoktur, ancak g\u00fcnde bir par\u00e7a (30 gram\u0131n alt\u0131nda) bitter \u00e7ikolata yemek, t\u00fcm besin maddelerinin faydalar\u0131ndan yararlanman\u0131za yard\u0131mc\u0131 olabilir. Bir diyet plan\u0131 izliyorsan\u0131z karbonhidratlar\u0131, ya\u011flar\u0131 ve kalorileri hesaba katmay\u0131 unutmay\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bunu duydunuz \u2013 bitter \u00e7ikolata, s\u00fctl\u00fc veya beyaz de\u011fil. Bu \u00e7ikolata \u00e7e\u015fitleri aras\u0131ndaki fark\u0131 hep merak ettiyseniz ve s\u00fct\u00fcn en az bitter \u00e7e\u015fitleri kadar iyi oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcyseniz, bu yaz\u0131 tam size g\u00f6re! Bitter \u00e7ikolatan\u0131n neden sa\u011fl\u0131kl\u0131 oldu\u011funu ve cildiniz, sa\u00e7\u0131n\u0131z ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sundu\u011fu bir\u00e7ok fayday\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin. Neden Bitter \u00c7ikolata? …<\/p>\n","protected":false},"author":8,"featured_media":41926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-41921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41921"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41921\/revisions"}],"predecessor-version":[{"id":41928,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41921\/revisions\/41928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/41926"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}