{"id":44532,"date":"2022-10-06T19:33:18","date_gmt":"2022-10-06T16:33:18","guid":{"rendered":"https:\/\/www.adanaseshaber.com\/?p=44532"},"modified":"2022-10-06T19:33:18","modified_gmt":"2022-10-06T16:33:18","slug":"kilo-vermeye-calisirken-yapilan-beslenme-hatalari","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=44532","title":{"rendered":"Kilo vermeye \u00e7al\u0131\u015f\u0131rken yap\u0131lan beslenme hatalar\u0131"},"content":{"rendered":"<p>Ne yemeli, ne zaman yemeli ve t\u00fcketilmesi gereken g\u00fcnl\u00fck porsiyon boyutu gibi yiyeceklerle ilgili bir\u00e7ok yanl\u0131\u015f anlama var. \u00c7o\u011fu ki\u015finin yapt\u0131\u011f\u0131 tipik bir hata, kaybedilen in\u00e7lerden ziyade \u00f6l\u00e7ekteki say\u0131ya odaklanmakt\u0131r.<\/p>\n<p>Uzmanlar, su tutma, porsiyon kontrol\u00fc, g\u0131da etiketlerini okuma, fiziksel aktivite, stres y\u00f6netimi, g\u0131da se\u00e7imi, hidrasyon, \u00f6l\u00e7\u00fcl\u00fc yemek yeme, a\u015f\u0131r\u0131 yemeyi kontrol etme, abur cubur al\u0131\u015fkanl\u0131\u011f\u0131ndan kurtulma ve \u015feker al\u0131m\u0131n\u0131 azaltman\u0131n hepsinin kilo \u00fczerinde etkisi oldu\u011funa inan\u0131yor.<\/p>\n<p>\u201cKilo vermeye \u00e7al\u0131\u015f\u0131rken akl\u0131m\u0131zda tutmam\u0131z gereken tek \u015fey, tek seferde \u00e7ok fazla kalori alman\u0131n ak\u0131ll\u0131ca bir se\u00e7im olmad\u0131\u011f\u0131d\u0131r. Bunun yerine, ki\u015fi dengeli bir kalori al\u0131m\u0131na y\u00f6nelmeli ve daha sa\u011fl\u0131kl\u0131 se\u00e7eneklere sahip olmal\u0131d\u0131r \u00e7\u00fcnk\u00fc yemek kalorilerle ilgili de\u011fil, tamamen dengeli bir beslenmeyle ilgilidir\u201d diyor Dr. Anjali Hooda, MBBS, MD ve CMD \u2013 LiveNutriFit Kim demi\u015f kalori say\u0131m\u0131, insanlar\u0131n genellikle kilo verirken yapt\u0131klar\u0131 bir di\u011fer yayg\u0131n hatad\u0131r. \u201cHer g\u0131da maddesinin kalorisi farkl\u0131 oldu\u011fundan ve her g\u0131da maddesinin kalorisini hesaplayam\u0131yoruz. Kilo verme yolculuklar\u0131nda, insanlar daha \u00e7ok kaloriye \u00f6zel diyete odaklan\u0131rlar ve bu da onlar\u0131 besin a\u00e7\u0131s\u0131ndan yetersiz bir diyete y\u00f6nlendirir \u201ddiye ekliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44535 size-full\" src=\"https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2.jpg 1280w, https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/wp-content\/uploads\/2022\/10\/kilo-vermeye-calisirken-yapilan-beslenme-hatalari-2-390x220.jpg 390w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Kalorileri takip etmek i\u00e7in beslenme etiketini okuyun ve i\u015fte bunu anlaman\u0131n daha iyi yollar\u0131.<\/p>\n<ul>\n<li>Porsiyon boyutu<\/li>\n<li>G\u00fcnl\u00fck De\u011fer<\/li>\n<li>\u015eeker &#8211; Toplam ve eklenen<\/li>\n<li>Karbonhidrata kar\u015f\u0131 lifin toplam t\u00fcketimi<\/li>\n<li>\u015eeker ve di\u011fer bile\u015fenler<\/li>\n<\/ul>\n<p>Ara\u015ft\u0131rmalara g\u00f6re, karbonhidrat ve gizli \u015feker i\u00e7eri\u011fi y\u00fcksek ilk \u00f6\u011f\u00fcn\u00fc yemek, ins\u00fclin seviyesini y\u00fckselterek daha fazla yiyecek aramam\u0131za ve normalden daha fazla yemek. Yedi\u011fimiz her \u015fey t\u00fcm sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor. \u201cAk\u0131ll\u0131 beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam inanc\u0131na ba\u011fl\u0131 kalarak genel sa\u011fl\u0131k ve kilo vermeye \u00f6ncelik verilmelidir\u201d diyen Dr. Anjali, arzu edilen kiloya ula\u015fmak i\u00e7in diyet ve fiziksel aktivitenin el ele gitmesi gerekti\u011fini hat\u0131rlamas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne yemeli, ne zaman yemeli ve t\u00fcketilmesi gereken g\u00fcnl\u00fck porsiyon boyutu gibi yiyeceklerle ilgili bir\u00e7ok yanl\u0131\u015f anlama var. \u00c7o\u011fu ki\u015finin yapt\u0131\u011f\u0131 tipik bir hata, kaybedilen in\u00e7lerden ziyade \u00f6l\u00e7ekteki say\u0131ya odaklanmakt\u0131r. Uzmanlar, su tutma, porsiyon kontrol\u00fc, g\u0131da etiketlerini okuma, fiziksel aktivite, stres y\u00f6netimi, g\u0131da se\u00e7imi, hidrasyon, \u00f6l\u00e7\u00fcl\u00fc yemek yeme, a\u015f\u0131r\u0131 yemeyi kontrol etme, abur cubur al\u0131\u015fkanl\u0131\u011f\u0131ndan &hellip;<\/p>\n","protected":false},"author":8,"featured_media":44534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-44532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/44532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44532"}],"version-history":[{"count":2,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/44532\/revisions"}],"predecessor-version":[{"id":44536,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/44532\/revisions\/44536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/44534"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}