Uyku ve beslenme d\u00fczeninden ders \u00e7al\u0131\u015fma ve teknoloji kullan\u0131m\u0131na dek bir\u00e7ok kural\u0131n esnetildi\u011fi yaz tatilinde art\u0131k sona yakla\u015f\u0131ld\u0131. Ders zilinin \u00e7almas\u0131na say\u0131l\u0131 g\u00fcnler kala baz\u0131 evlerde tatl\u0131 bir heyecan ya\u015fan\u0131rken, \u00e7ocuklar\u0131 okul disiplinine haz\u0131rlama \u00e7al\u0131\u015fmalar\u0131 baz\u0131 aileler i\u00e7in sanc\u0131l\u0131 olabiliyor. Ancak tela\u015fa gerek yok!<\/p>\n
\u0130STANBUL (\u0130GFA) \u2013<\/strong> Uzman Psikolog Ecem Hepg\u00fcler, \u00e7ocu\u011fun okula g\u00fcl\u00fcmseyerek ve keyifle ba\u015flamas\u0131na yard\u0131mc\u0131 olman\u0131n basit ama etkili yollar\u0131 oldu\u011funu belirtti.<\/p>\n Tatilde belli rutinlerimiz de\u011fi\u015fip kurallara ba\u011fl\u0131 olmadan g\u00f6nl\u00fcm\u00fczce hareket edebildi\u011fimiz i\u00e7in, tatil d\u00f6n\u00fc\u015fleri pek\u00e7ok ki\u015fiyi zorlayan bir s\u00fcre\u00e7 olabildi\u011fine dikkati \u00e7eken Hepg\u00fcler, \u201c\u00c7ocuklar da ayn\u0131 yeti\u015fkinler gibi okula d\u00f6n\u00fc\u015fte de\u011fi\u015fen rutinlerin sona ermesi nedeniyle duygusal olarak etkilenebiliyorlar. Ancak uyum s\u00fcrecini zorlanmadan y\u00fcr\u00fctmek m\u00fcmk\u00fcn\u201d dedi.<\/p>\n Uyum s\u00fcrecinin; \u00e7ocu\u011fun mizac\u0131, yeni durumlarla ba\u015fa \u00e7\u0131kma bi\u00e7imi, ba\u011flanma bi\u00e7imleri ve okul ortam\u0131 gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 oldu\u011funu belirten Uzm. Psikolog Ecem Hepg\u00fcler, \u201c\u00c7ocu\u011funuz ister anaokuluna yeni ba\u015flas\u0131n, ister geri d\u00f6nen bir \u00f6\u011frenci olarak yeni bir s\u0131n\u0131fa ba\u015flas\u0131n, korkular\u0131n\u0131, kayg\u0131lar\u0131n\u0131 ve endi\u015felerini kontrol etmek de dahil olmak \u00fczere, \u00f6n\u00fcm\u00fczdeki y\u0131la hem fiziksel hem duygusal olarak haz\u0131rlanmak i\u00e7in yap\u0131lacak pek \u00e7ok \u015fey var. T\u00fcm bunlar uyum s\u00fcrecinin uzunlu\u011funu ve yo\u011funluk seviyesini etkiler. Bu \u00f6neriler hem sizin hem de \u00e7ocu\u011funuzun ge\u00e7i\u015f d\u00f6nemini daha sorunsuz atlatmas\u0131na yard\u0131mc\u0131 olacakt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n<\/p>\n Uzman Psikolog Ecem Hepg\u00fcler, yaz tatilinin ard\u0131ndan okula uyum s\u00fcrecini kolayla\u015ft\u0131rarak keyifli ge\u00e7irmenizi sa\u011flayacak 6 ipucu vererek, \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu.<\/p>\n OKUL HAKKINDAK\u0130 DUYGU VE D\u00dc\u015e\u00dcNCELER\u0130N\u0130 SORUN<\/strong><\/p>\n \u00c7ocuklar\u0131n okul hakk\u0131nda ak\u0131llar\u0131nda yer alabilecek sorular\u0131 d\u00fc\u015f\u00fcn\u00fcn. Neler ayn\u0131, neler farkl\u0131 olacak? \u2018Hangi okula gidecek? Orada neler yapacak? Arkada\u015flar\u0131 olacak m\u0131? \u00d6\u011fretmeni kim olacak ya da ayn\u0131 m\u0131 kalacak?\u2019 vb.. Bunlar hakk\u0131nda onlarla ileti\u015fim kurman\u0131z ya\u015fad\u0131klar\u0131 stresi ciddi \u00f6l\u00e7\u00fcde azaltabilir.\u00a0<\/p>\n B\u0130RL\u0130KTE ALI\u015eVER\u0130\u015e L\u0130STES\u0130 HAZIRLAYIN<\/strong><\/p>\n \u00c7ocu\u011funuz okula yeni ba\u015flarken veya devam ederken gergin hissedebilir. Hangisi olursa olsun, okul konusunda heyecanl\u0131 olmalar\u0131 \u00f6nemlidir. Bu heyecan\u0131 olu\u015fturmak i\u00e7in birlikte haz\u0131rlad\u0131\u011f\u0131n\u0131z bir al\u0131\u015fveri\u015f listesi \u00e7ok i\u015fe yarayacakt\u0131r. Listeyi birlikte haz\u0131rlay\u0131p, birlikte al\u0131\u015fveri\u015f yapmak hem i\u015fbirli\u011fi a\u00e7\u0131s\u0131ndan hem de motivasyon a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<\/p>\n TEKNOLOJ\u0130 KULLANIM S\u00dcRES\u0130N\u0130 G\u00dcNCELLEY\u0130N<\/strong><\/p>\n S\u00fcrekli bilgisayar, tablet ba\u015f\u0131nda olan bir \u00e7ocu\u011fun zihninin tamam\u0131n\u0131n sanal d\u00fcnya ile me\u015fgul olmas\u0131, tatil bittikten sonra ise ger\u00e7ek d\u00fcnya ile y\u00fczle\u015fmesi adaptasyon s\u00fcrecini etkilemektedir. Bilgisayar ya da tablet ba\u015f\u0131nda \u00e7ok durmak, g\u00f6zlerde bozulma, beden duru\u015funda bozukluk, elde uyu\u015fukluk, halsizlik, ders ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f, ki\u015fisel, aile ve okul sorunlar\u0131, zaman\u0131 idare etmede ba\u015far\u0131s\u0131zl\u0131k, uyku bozukluklar\u0131, yemek yememe, aktivitelerde azalma, sanal arkada\u015flar d\u0131\u015f\u0131nda izolasyon gibi pek \u00e7ok sorunu da beraberinde getirmektedir.<\/p>\n B\u0130R RUT\u0130N OLU\u015eTURUN<\/strong><\/p>\n Okullar\u0131n a\u00e7\u0131lmas\u0131na en az bir hafta kala uyku ve yemek d\u00fczenini g\u00f6zden ge\u00e7irip planlay\u0131n. De\u011fi\u015fim ve ge\u00e7i\u015f d\u00f6nemleri \u00e7o\u011fumuz i\u00e7in zordur. Yaz aylar\u0131nda uyku ve dinlenme s\u00fcreleri de\u011fi\u015fti\u011finden \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re g\u00f6zden ge\u00e7irilip yeniden ayarlanmas\u0131 gerekir. \u00d6zellikle ge\u00e7 yatmaya al\u0131\u015fm\u0131\u015f \u00e7ocuklar i\u00e7in gece erken uyumak, sabahlar\u0131 daha enerjik uyanmalar\u0131na yard\u0131mc\u0131 olabilir.\u00a0<\/p>\n \u00c7OCU\u011eUNUZU GEL\u0130\u015e\u0130MSEL OLARAK DESTEKLEY\u0130N<\/strong><\/p>\n \u00c7ocu\u011funuz okula ba\u015flamadan \u00f6nce ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in buna \u00f6nce evde siz ba\u015flamal\u0131s\u0131n\u0131z. Okula ba\u015flad\u0131klar\u0131nda, tuvaleti ba\u011f\u0131ms\u0131z olarak kullanabilmeli, gerekli giysilerini \u00e7\u0131karabilmeli, ki\u015fisel hijyenlerini sa\u011flayabilmeli, kendi ba\u015flar\u0131na yemek yiyebilmelidir.<\/p>\n KEND\u0130N\u0130Z\u0130 HAZIRLAYIN<\/strong><\/p>\n \u00d6zellikle ilk \u00e7ocu\u011funuz okula ba\u015fl\u0131yorsa onu okula g\u00f6nderdi\u011finizde, bir dizi duyguya bo\u011fulmu\u015f olabilirsiniz \u2013 gurur, \u00fcz\u00fcnt\u00fc, \u00f6zlem, endi\u015fe, mutluluk ve hatta su\u00e7luluk. Akl\u0131n\u0131za bir s\u00fcr\u00fc soru gelebilir \u2018okula uyum sa\u011flayabilecek mi?, Kendini koruyabilecek mi?, Arkada\u015f edinebilecek mi? Yeme\u011fini yer mi?, Tuvaletini yapabilir mi? Ve daha pek \u00e7ok soru\u2026 Korku ve kayg\u0131lar\u0131n\u0131z olduk\u00e7a ola\u011fan bir durumdur. Ancak kayg\u0131lar\u0131n\u0131z\u0131 \u00e7ocuklar\u0131n\u0131za hissettirirseniz, uyum ve adaptasyon s\u00fcreci her iki taraf i\u00e7in de zorlay\u0131c\u0131 olabilir. Zaman i\u00e7erisinde \u00e7ocuklar\u0131n\u0131z\u0131 g\u00f6zlemledik\u00e7e rahatlayaca\u011f\u0131n\u0131zdan dolay\u0131 stresinizi kontrol alt\u0131na almaya \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" Uyku ve beslenme d\u00fczeninden ders \u00e7al\u0131\u015fma ve teknoloji kullan\u0131m\u0131na dek bir\u00e7ok kural\u0131n esnetildi\u011fi yaz tatilinde art\u0131k sona yakla\u015f\u0131ld\u0131. Ders zilinin \u00e7almas\u0131na say\u0131l\u0131 g\u00fcnler kala baz\u0131 evlerde tatl\u0131 bir heyecan ya\u015fan\u0131rken, \u00e7ocuklar\u0131 okul disiplinine haz\u0131rlama \u00e7al\u0131\u015fmalar\u0131 baz\u0131 aileler i\u00e7in sanc\u0131l\u0131 olabiliyor. Ancak tela\u015fa gerek yok! \u0130STANBUL (\u0130GFA) \u2013 Uzman Psikolog Ecem Hepg\u00fcler, \u00e7ocu\u011fun okula g\u00fcl\u00fcmseyerek ve …<\/p>\n","protected":false},"author":1,"featured_media":52824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/52823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52823"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/52823\/revisions"}],"predecessor-version":[{"id":52825,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/52823\/revisions\/52825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/52824"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}