{"id":5479,"date":"2020-07-17T09:09:53","date_gmt":"2020-07-17T06:09:53","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-egzersiz-yapin-disleriniz-saglikli-kalsin-12172.html"},"modified":"2020-07-17T09:09:53","modified_gmt":"2020-07-17T06:09:53","slug":"egzersiz-yapin-disleriniz-saglikli-kalsin-12172","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=5479","title":{"rendered":"EGZERS\u0130Z YAPIN, D\u0130\u015eLER\u0130N\u0130Z SA\u011eLIKLI KALSIN"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Ayn\u0131 zamanda Uluslararas\u0131 Di\u015f Hekimli\u011fi Dergisi&rsquo;nde yay\u0131nlanan bir &ccedil;al\u0131\u015fmaya g&ouml;re d&uuml;zenli egzersiz yapan ki\u015filerin  54 daha az di\u015f eti hastal\u0131klar\u0131na yakaland\u0131\u011f\u0131n\u0131 g&ouml;stermi\u015ftir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Di\u015f Hekimi Pertev K&ouml;kdemir<\/strong>, egzersiz yapan ki\u015filerin daha az \u015fekerli yiyecekler tercih etmeleri, asitli i&ccedil;eceklerden uzak durmalar\u0131, bol su i&ccedil;meleri ve taze meyve-sebze t&uuml;ketimine dikkat etmeleri ile a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 di\u011fer bireylere g&ouml;re daha fazla korudu\u011funu belirtti.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Di\u015flerinize bakmak kalbinizin korunmas\u0131na yard\u0131mc\u0131 olaca\u011f\u0131 i&ccedil;in egzersiz yaparken daha formda ve aktif olman\u0131za sebep olacakt\u0131r. &Ccedil;&uuml;nk&uuml; iyi bir a\u011f\u0131z bak\u0131m\u0131 di\u015fler ve di\u015f etlerinizde ya\u015fayan bakterilerin kan dola\u015f\u0131m\u0131na kar\u0131\u015fmas\u0131 engellemektedir. Bu durum da bakteri ve vir&uuml;s kaynakl\u0131 kalp hastal\u0131klar\u0131na yakalanma riskini azaltmaktad\u0131r.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayn\u0131 zamanda Uluslararas\u0131 Di\u015f Hekimli\u011fi Dergisi&rsquo;nde yay\u0131nlanan bir &ccedil;al\u0131\u015fmaya g&ouml;re d&uuml;zenli egzersiz yapan ki\u015filerin 54 daha az di\u015f eti hastal\u0131klar\u0131na yakaland\u0131\u011f\u0131n\u0131 g&ouml;stermi\u015ftir. &nbsp; Di\u015f Hekimi Pertev K&ouml;kdemir, egzersiz yapan ki\u015filerin daha az \u015fekerli yiyecekler tercih etmeleri, asitli i&ccedil;eceklerden uzak durmalar\u0131, bol su i&ccedil;meleri ve taze meyve-sebze t&uuml;ketimine dikkat etmeleri ile a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 di\u011fer bireylere g&ouml;re &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[7865,5575,7866,2207,5204],"class_list":["post-5479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-disleriniz","tag-egzersiz","tag-kalsin","tag-saglikli","tag-yapin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/5479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5479"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/5479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/5480"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}