{"id":5943,"date":"2020-06-25T11:48:11","date_gmt":"2020-06-25T08:48:11","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-sinava-girecek-ogrencilere-6-oneri-12056.html"},"modified":"2020-06-25T11:48:11","modified_gmt":"2020-06-25T08:48:11","slug":"sinava-girecek-ogrencilere-6-oneri-12056","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=5943","title":{"rendered":"S\u0131nava girecek \u00f6\u011frencilere 6 \u00f6neri"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Bu sene &uuml;niversiteye giri\u015f s\u0131navlar\u0131 Covid-19 salg\u0131n\u0131n\u0131n etkisinde ger&ccedil;ekle\u015ftirilecek. Bu sene &ouml;\u011frenciler, ayr\u0131 bir heyecan, hatta vir&uuml;s tedirginli\u011fiyle s\u0131nava girecekler. Ancak uzmanlar gerekli &ouml;nlemler dikkate al\u0131narak bu s\u0131navlar\u0131n da sa\u011fl\u0131kl\u0131 bir \u015fekilde atlat\u0131labilece\u011fine dikkat &ccedil;ekiyor. Anadolu Sa\u011fl\u0131k Merkezi&rsquo;nden Uzman Psikolog Ezgi Dokuzlu s\u0131nava girecek &ouml;\u011frencilere 6 &ouml;neride bulunuyor. Dikkate al\u0131nmas\u0131nda fayda var&hellip;<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav &ouml;ncesi uyku ve beslenmenize dikkat edin.<\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav &ouml;ncesi endi\u015feli olunmas\u0131 &ccedil;ok normal. Kayg\u0131n\u0131n ve s\u0131nav stresinin &ccedil;ok a\u015f\u0131r\u0131 olmad\u0131\u011f\u0131 s&uuml;rece, dikkatimizi s&uuml;rd&uuml;ren ve bizi motive eden bir duygu oldu\u011funu unutmay\u0131n.<\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav sonucu ne olursa olsun hayat\u0131n\u0131zda ba\u015far\u0131l\u0131 bir gelecek i&ccedil;in bu s\u0131nav\u0131n tek &ccedil;areniz olmad\u0131\u011f\u0131n\u0131, daha bir&ccedil;ok \u015fans\u0131n\u0131z olaca\u011f\u0131n\u0131 unutmay\u0131n.<\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav &ouml;ncesi nefes egzersizi yapmak sakinle\u015fmenizi sa\u011flayacakt\u0131r. Yava\u015f&ccedil;a burnunuzdan derin nefes al\u0131p a\u011fz\u0131n\u0131zdan vererek elinizden geleni yapaca\u011f\u0131n\u0131z\u0131 d&uuml;\u015f&uuml;n&uuml;n.<\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav s\u0131ras\u0131nda odaklanma sorunu ya\u015f\u0131yorsan\u0131z farkl\u0131 bir soruya ge&ccedil;in veya g&ouml;zlerinizi kapat\u0131p 5-10 saniye ara verin ve sonra yine devam edin.<\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Covid-19&rsquo;a kar\u015f\u0131 &ouml;nlem ald\u0131\u011f\u0131n\u0131z s&uuml;rece korunaca\u011f\u0131n\u0131z\u0131 d&uuml;\u015f&uuml;n&uuml;n ve panik yapmay\u0131n. Maske, el hijyeni ve sosyal mesafeye &ouml;nem verin.<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bu sene &uuml;niversiteye giri\u015f s\u0131navlar\u0131 Covid-19 salg\u0131n\u0131n\u0131n etkisinde ger&ccedil;ekle\u015ftirilecek. Bu sene &ouml;\u011frenciler, ayr\u0131 bir heyecan, hatta vir&uuml;s tedirginli\u011fiyle s\u0131nava girecekler. Ancak uzmanlar gerekli &ouml;nlemler dikkate al\u0131narak bu s\u0131navlar\u0131n da sa\u011fl\u0131kl\u0131 bir \u015fekilde atlat\u0131labilece\u011fine dikkat &ccedil;ekiyor. Anadolu Sa\u011fl\u0131k Merkezi&rsquo;nden Uzman Psikolog Ezgi Dokuzlu s\u0131nava girecek &ouml;\u011frencilere 6 &ouml;neride bulunuyor. Dikkate al\u0131nmas\u0131nda fayda var&hellip; &nbsp; S\u0131nav &ouml;ncesi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1984,4579,2528,3049,8240],"class_list":["post-5943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-1984","tag-girecek","tag-ogrencilere","tag-oneri","tag-sinava"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/5943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5943"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/5943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}