{"id":6181,"date":"2020-06-17T10:26:53","date_gmt":"2020-06-17T07:26:53","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-universite-sinavina-girecek-ogrencilere-beslenme-tavsiyeleri-11997.html"},"modified":"2020-06-17T10:26:53","modified_gmt":"2020-06-17T07:26:53","slug":"universite-sinavina-girecek-ogrencilere-beslenme-tavsiyeleri-11997","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=6181","title":{"rendered":"\u00dcniversite S\u0131nav\u0131na Girecek \u00d6\u011frencilere Beslenme Tavsiyeleri!"},"content":{"rendered":"<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>S\u0131nav sabah\u0131 mutlaka bir \u015feyler yiyin<\/strong><\/span><\/span><\/span><\/li>\n<li>&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Normalde kahvalt\u0131y\u0131 atl\u0131yor veya stresliyken yemek yemiyor olsan\u0131z bile, &ouml;zellikle s\u0131nav sabah\u0131 yine de bir \u015feyler yemek i&ccedil;in kendinizi desteklemelisiniz. Beyninizin verimli &ccedil;al\u0131\u015fmas\u0131 i&ccedil;in besinlerden gelen enerji ve besin &ouml;\u011felerine ihtiyac\u0131 vard\u0131r. S\u0131nav s\u0131ras\u0131nda zihniniz a&ccedil;l\u0131\u011f\u0131n\u0131za de\u011fil, sorulara odaklanmal\u0131.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Beyninizi g&uuml;&ccedil;lendirecek besinler tercih edin<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Bu besinler, daha iyi zihinsel performansla ili\u015fkilendirilen proteinden ve sa\u011fl\u0131kl\u0131 ya\u011flardan zengin besinlerdir. S\u0131nav g&uuml;n&uuml;nde sa\u011fl\u0131kl\u0131 besin se&ccedil;enekleriniz aras\u0131nda yumurta, ceviz, f\u0131nd\u0131k, yo\u011furt, az tuzlu peynir ve yine tuzu az zeytin say\u0131labilir. S&uuml;t veya yo\u011furt gaz yap\u0131yor ise laktozsuz olanlar\u0131n tercih edilmesi do\u011fru olacakt\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Beyninizi bloke eden yiyeceklerden ka&ccedil;\u0131n\u0131n<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav g&uuml;n&uuml;, sindirim sisteminizi rahats\u0131z edecek po\u011fa&ccedil;a, a&ccedil;ma, kurabiye, kek gibi beyaz undan yap\u0131lan ve fazla miktarda ya\u011f veya \u015feker i&ccedil;eren yiyeceklerden ka&ccedil;\u0131n\u0131n. Ayr\u0131ca &ccedil;ikolata ve \u015fekerlemelerden de uzak durun. Yukar\u0131da bir k\u0131sm\u0131n\u0131 &ouml;rnekledi\u011fim rafine karbonhidratlar, sizi zihinsel olarak uyarmaktan ziyade uykuya meyilli hissetmenize sebep olur. S\u0131nav boyunca a\u011f\u0131r ve uykulu hissetmek istemiyorsan\u0131z &ouml;zellikle s\u0131nav sabah\u0131, bu yiyeceklerden uzak durmaya dikkat edin.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>S\u0131v\u0131 al\u0131m\u0131n\u0131z da beyin aktivitenizi etkiler<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav sabah\u0131 daha din&ccedil; hissetmek i&ccedil;in kafein miktar\u0131 y&uuml;ksek T&uuml;rk kahvesi veya filtre kahve gibi i&ccedil;ecekleri tercih etmeyin. Bu hem stres seviyenizi art\u0131r\u0131r hem de v&uuml;cudunuzdan fazla su at\u0131lmas\u0131na neden olarak s\u0131nav s\u0131ras\u0131nda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na neden olabilir. Kahve i&ccedil;me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z var ise s\u0131nav sabah\u0131 &ccedil;ok az miktarda kahve veya a&ccedil;\u0131k bir &ccedil;ay i&ccedil;in. Ayr\u0131ca mutlaka su t&uuml;ketmeyi unutmay\u0131n. S\u0131nav s\u0131ras\u0131nda tuvalet ihtiyac\u0131n\u0131z\u0131n &ccedil;ok artmamas\u0131 i&ccedil;in suyunuzu a\u015f\u0131r\u0131ya ka&ccedil;madan, yudum yudum t&uuml;ketmeye &ccedil;al\u0131\u015f\u0131n. Bu v&uuml;cudunuzu hidrate etmeye yard\u0131mc\u0131 olacak ve s\u0131nava odaklanman\u0131z\u0131 kolayla\u015ft\u0131racakt\u0131r.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Hafif bir &ouml;\u011f&uuml;n yap\u0131n<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Alman\u0131z gereken temel protein, ya\u011f ve karbonhidrat kaynaklar\u0131n\u0131 v&uuml;cuda sa\u011flamak i&ccedil;in &ccedil;ok fazla besin t&uuml;ketmenize gerek yok. Ya ac\u0131k\u0131rsam, endi\u015fesine kap\u0131lmay\u0131n. S\u0131nav &ouml;ncesi &ccedil;ok b&uuml;y&uuml;k bir &ouml;\u011f&uuml;n yaparsan\u0131z v&uuml;cudunuz enerjisini sindirim sistemine g&ouml;nderecektir. Hafif bir kahvalt\u0131, en iyi s\u0131nav &ouml;ncesi yeme\u011fidir.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Kesinlikle farkl\u0131 bir besin denemeyin<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Arkada\u015f\u0131n\u0131z ya da bir tan\u0131d\u0131\u011f\u0131n\u0131z &ouml;nerdi diye kesinlikle s\u0131nav sabah bir ba\u015fka besin ya da besin takviyesi (vitamin gibi) denemeyin. Her zaman t&uuml;ketti\u011finiz besinler s\u0131nav sabah\u0131 birincil tercihiniz olsun. V&uuml;cudunuzun yeni besinlere nas\u0131l tepki verece\u011fini bilmiyoruz, s\u0131nav an\u0131nda bir s&uuml;rprizle kar\u015f\u0131la\u015fmak istemeyiz.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Beslenme kadar uykunuz da &ouml;nemli<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">S\u0131nav g&uuml;n&uuml;nde beyninizin en iyi \u015fekilde &ccedil;al\u0131\u015fmas\u0131 i&ccedil;in sadece sa\u011fl\u0131kl\u0131 besinlerden gelen enerjiye de\u011fil, ayn\u0131 zamanda yeterli, iyi bir uykudan gelen enerjiye de ihtiyac\u0131 vard\u0131r. \u015euna bakmay\u0131 unuttum diyerek gece uyumak yerine, son akl\u0131n\u0131za gelen o konuya da bakarsan\u0131z ertesi g&uuml;n &ccedil;ok iyi bildiklerinizi de hat\u0131rlamakta zorluk &ccedil;ekebilirsiniz. Uykunuzu &ccedil;ok iyi getiren ne varsa (du\u015f almak, ak\u015fam&uuml;st&uuml; y&uuml;r&uuml;y&uuml;\u015f yap\u0131p yorulmak gibi) onu yaparak kaliteli uyuman\u0131za destek olun.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>\u0130ki adet s\u0131nav &ouml;ncesi &ouml;\u011f&uuml;n&uuml; &ouml;rne\u011fi<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">&Ouml;ncelikle l&uuml;tfen, bu &ouml;\u011f&uuml;nleri s\u0131navdan &ouml;nceki g&uuml;nlerde de deneyin ve size uygun olan\/olmayan yanlar\u0131na g&ouml;re s\u0131nav sabah\u0131 i&ccedil;in d&uuml;zenleyin.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Se&ccedil;enek 1:<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">A&ccedil;\u0131k &ccedil;ay (\u015fekersiz)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">1 veya 2 adet yumurta (ha\u015flanm\u0131\u015f veya az ya\u011fda omlet\/menemen)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">1 dilim dil peyniri (az tuzlu olmas\u0131 sebebiyle)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">2-3 tam ceviz + 5-6 adet zeytin (az tuzlu) veya f\u0131nd\u0131k<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">3-4 adet kuru siyah &uuml;z&uuml;m<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Domates, salatal\u0131k, biber (sevdi\u011finiz ve yedi\u011finizde sizi rahats\u0131z etmeyen sebzeler hangileri ise)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">1 veya 2 dilim tam tah\u0131ll\u0131 ekmek<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\"><strong>Se&ccedil;enek 2:<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">1 su barda\u011f\u0131 laktozsuz s&uuml;t veya yo\u011furt<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">3 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz kuru meyveli granola<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">3 tam ceviz + 6-7 adet f\u0131nd\u0131k veya badem.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:18px\"><span style=\"color:#000000\">Hepsini bir kasede kar\u0131\u015ft\u0131r\u0131n ve t&uuml;ketin. Bu kahvalt\u0131n\u0131n &ouml;ncesi veya sonras\u0131nda 1 adet ha\u015flanm\u0131\u015f yumurta yemeniz de hem kaliteli protein kayna\u011f\u0131 hem de uzun s&uuml;re tok tutucu etkisi sebebiyle pratik kahvalt\u0131n\u0131z\u0131n tamamlay\u0131c\u0131s\u0131 olacakt\u0131r.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav sabah\u0131 mutlaka bir \u015feyler yiyin &nbsp; &nbsp; Normalde kahvalt\u0131y\u0131 atl\u0131yor veya stresliyken yemek yemiyor olsan\u0131z bile, &ouml;zellikle s\u0131nav sabah\u0131 yine de bir \u015feyler yemek i&ccedil;in kendinizi desteklemelisiniz. Beyninizin verimli &ccedil;al\u0131\u015fmas\u0131 i&ccedil;in besinlerden gelen enerji ve besin &ouml;\u011felerine ihtiyac\u0131 vard\u0131r. S\u0131nav s\u0131ras\u0131nda zihniniz a&ccedil;l\u0131\u011f\u0131n\u0131za de\u011fil, sorulara odaklanmal\u0131. &nbsp; Beyninizi g&uuml;&ccedil;lendirecek besinler tercih edin &nbsp; Bu &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5399,4579,2528,5971,8411,2232],"class_list":["post-6181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beslenme","tag-girecek","tag-ogrencilere","tag-sinavina","tag-tavsiyeleri","tag-universite"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6181"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/6183"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}