Genel Di\u015f Hekimli\u011fi Akademisi\u2019ne (Academy of General Dentistry-AGD) g\u00f6re, uzun s\u00fcredir vejetaryen diyetle beslenen bir yeti\u015fkinin; D vitamini ve kalsiyum eksikli\u011fi nedeniyle periodontal hastal\u0131k (di\u015f eti hastal\u0131klar\u0131) riski y\u00fcksek olabiliyor. Kalsiyum ve D vitamini eksikli\u011fi zamanla di\u015flerin yumu\u015famas\u0131na neden olup, di\u015f \u00e7\u00fcr\u00fcmesine ve periodontal hastal\u0131\u011fa yatk\u0131nl\u0131\u011f\u0131 daha da art\u0131r\u0131r. Ayr\u0131ca AGD’ye g\u00f6re \u00f6zellikle hayvan k\u00f6kenli g\u0131dalar\u0131 t\u00fcketmeyen vejetaryenler, B2 vitamini ile B12 vitamini, kalsiyum ve D vitamini bak\u0131m\u0131ndan beslenme yetersizlikleri a\u00e7\u0131s\u0131ndan da risk alt\u0131ndad\u0131rlar.<\/p>\n
D\u0130\u015e HEK\u0130M\u0130NE B\u0130LG\u0130 VERMEL\u0130LER
\nDi\u015f Hekimi Pertev K\u00f6kdemir; \u201cSa\u011fl\u0131kl\u0131 bir diyet ile birlikte iyi a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 al\u0131\u015fkanl\u0131klar\u0131, di\u015f problemlerine kar\u015f\u0131 en iyi savunucudur; sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye yard\u0131mc\u0131 olur. Ancak vejetaryen bir ki\u015fi, olas\u0131 risklere kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olmas\u0131 a\u00e7\u0131s\u0131ndan di\u015f tedavisinden \u00f6nce daima di\u015f hekimine bilgi vermelidir\u2019 diyerek uyar\u0131yor.<\/p>\n
ETTEK\u0130 B\u0130R AM\u0130NO AS\u0130T D\u0130\u015e ET\u0130 HASTALI\u011eINI TEDAV\u0130 ED\u0130YOR!
\nNeden vejetaryen olmak di\u015fleriniz i\u00e7in k\u00f6t\u00fc olabilir? Michigan ve Newcastle \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar; k\u0131rm\u0131z\u0131 et, k\u00fcmes hayvanlar\u0131, bal\u0131k ve s\u00fct \u00fcr\u00fcnlerinde bol olan L-arjinin\u2019in di\u015f plaklar\u0131n\u0131n olu\u015fumunu durdu\u011funu ke\u015ffetti. Yani bu amino asit, di\u015f eti hastal\u0131\u011f\u0131n\u0131 tetikledi\u011fi bilinen di\u015f plakas\u0131n\u0131 ve di\u015f bo\u015fluklar\u0131n\u0131 par\u00e7alay\u0131p di\u015f eti hastal\u0131\u011f\u0131n\u0131 tedavi edebiliyor. Et t\u00fcketmeyen vejetaryenler de bu durumdan direkt olarak mahrum kalm\u0131\u015f oluyorlar.<\/p>\n
ET VE S\u00dcT \u00dcR\u00dcNLER\u0130NDEN ZENG\u0130N B\u0130R D\u0130YET D\u0130\u015e SA\u011eLI\u011eINI GEL\u0130\u015eT\u0130R\u0130YOR
\nAyr\u0131ca uzmanlar, et ve s\u00fct \u00fcr\u00fcnlerinden zengin bir diyetin di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirdi\u011fini de ortaya koydu. Ara\u015ft\u0131rmalar; et, s\u00fct ve deniz \u00fcr\u00fcnlerinin di\u015flere iki \u015fekilde yard\u0131m etti\u011fini g\u00f6sterdi. Birincisi, a\u011f\u0131zdaki asiditeye kar\u015f\u0131 yard\u0131mc\u0131 olabilirler. \u0130kincisi, asitli bir ortamda minerallerin demineralize edildi\u011fi minerallerin yeniden mineralizasyonu i\u00e7in yard\u0131m edebilirler. Vejetaryenler ise bir yeme\u011fin bu yararl\u0131 yan etkilerinden yoksundurlar. Buna g\u00f6re vejetaryenler de f\u0131st\u0131k, ye\u015fil yaprakl\u0131 sebzeler (di\u015fler i\u00e7in iyi olmayan \u0131spanak \u00fczerinde \u00e7ok fazla odaklanmadan) ve deniz \u00fcr\u00fcnleri ile yeniden mineralizasyona yard\u0131mc\u0131 olabilirler.<\/p>\n
VEJETARYENLER BUNU AVANTAJA D\u00d6N\u00dc\u015eT\u00dcREB\u0130L\u0130R
\nDi\u015f Hekimi Pertev K\u00f6kdemir vejetaryenleri t\u00fcketmedikleri g\u0131dalar i\u00e7in mutlaka vitamin takviyesi almalar\u0131 konusunda uyar\u0131yor. K\u00f6kdemir ayr\u0131ca, \u201cVejetaryenler, di\u015f sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda etle beslenenlere g\u00f6re daha dezavantajl\u0131 gibi g\u00f6r\u00fcnse de bunu avantaja \u00e7evirebilirler. \u00c7i\u011f sebze ve meyve yemek, di\u015flerde mekanik olarak bir temizlenme sa\u011flayaca\u011f\u0131 i\u00e7in yumu\u015fak beslenmeye g\u00f6re daha avantajl\u0131d\u0131r\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Genel Di\u015f Hekimli\u011fi Akademisi\u2019ne (Academy of General Dentistry-AGD) g\u00f6re, uzun s\u00fcredir vejetaryen diyetle beslenen bir yeti\u015fkinin; D vitamini ve kalsiyum eksikli\u011fi nedeniyle periodontal hastal\u0131k (di\u015f eti hastal\u0131klar\u0131) riski y\u00fcksek olabiliyor. Kalsiyum ve D vitamini eksikli\u011fi zamanla di\u015flerin yumu\u015famas\u0131na neden olup, di\u015f \u00e7\u00fcr\u00fcmesine ve periodontal hastal\u0131\u011fa yatk\u0131nl\u0131\u011f\u0131 daha da art\u0131r\u0131r. Ayr\u0131ca AGD’ye g\u00f6re \u00f6zellikle hayvan k\u00f6kenli …<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3280,2591,2207,3279],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-disleri","tag-mi","tag-saglikli","tag-vejetaryenlerin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}