{"id":8710,"date":"2020-03-23T09:41:08","date_gmt":"2020-03-23T06:41:08","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-bagisikligi-guclendirmenin-10-kurali-11373.html"},"modified":"2020-03-23T09:41:08","modified_gmt":"2020-03-23T06:41:08","slug":"bagisikligi-guclendirmenin-10-kurali-11373","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=8710","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin 10 kural\u0131!"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Zira v&uuml;cudumuzu hastal\u0131\u011fa neden olan mikroorganizmalara kar\u015f\u0131 savunmak i&ccedil;in &ccedil;aba harcayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de yeterince g&uuml;&ccedil;l&uuml; olmad\u0131\u011f\u0131nda bazen kolayca bir mikroba yenik d&uuml;\u015febiliyor.&nbsp;<strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi \u0130&ccedil; Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya<\/strong>, Koronavir&uuml;se kar\u015f\u0131 sihirli kelime ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirmenin 10 kural\u0131n\u0131 anlatt\u0131; &ouml;nemli uyar\u0131lar ve &ouml;nerilerde bulundu.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">D&uuml;nyay\u0131 etkisine alan ve &ccedil;ok h\u0131zl\u0131 yay\u0131l\u0131m\u0131yla d&uuml;nyay\u0131 tehdit eden salg\u0131n hastal\u0131k Koronavir&uuml;s ile m&uuml;cadelede ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g&uuml;&ccedil;lendirmek &ccedil;ok b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131yor.&nbsp;<strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi \u0130&ccedil; Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya<\/strong>, &ouml;zellikle de kronik hastal\u0131\u011f\u0131 olanlar\u0131n ve ya\u015fl\u0131lar\u0131n &ccedil;ok dikkatli olmalar\u0131 gerekti\u011fini belirterek &ldquo;Ya\u015fland\u0131k&ccedil;a ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz zay\u0131fl\u0131yor, bu da ya\u015fl\u0131l\u0131kta daha fazla enfeksiyon ve kanser g&ouml;r&uuml;lmesine, ya\u015fl\u0131lar\u0131n bula\u015f\u0131c\u0131 hastal\u0131klara daha y&uuml;ksek oranda yakalanmas\u0131na yol a&ccedil;\u0131yor. Bu nedenle solunum yolu enfeksiyonlar\u0131, grip ve &ouml;zellikle zat&uuml;rre d&uuml;nya &ccedil;ap\u0131nda 65 ya\u015f &uuml;st&uuml; ki\u015filerde &ouml;l&uuml;m nedenleri aras\u0131nda ba\u015f\u0131 &ccedil;ekiyor&rdquo; diyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 bask\u0131layan bir di\u011fer fakt&ouml;r&uuml;n de sigara ve alkol t&uuml;ketimi oldu\u011funu vurgulayan Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya \u015f&ouml;yle konu\u015fuyor: &ldquo;Sigara, bron\u015flar\u0131m\u0131zda yer alan ve yabanc\u0131 partik&uuml;ller ile bakterilerin v&uuml;cut d\u0131\u015f\u0131na at\u0131lmas\u0131n\u0131 sa\u011flayan &ldquo;siliya&rdquo; denen t&uuml;yc&uuml;kleri fel&ccedil; eder. Solunum sistemi sekresyonlar\u0131n\u0131 art\u0131rarak, mikroorganizmalar\u0131n yerle\u015fip, &ccedil;o\u011falmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Alkol de, &ouml;zellikle &ccedil;ok miktarda al\u0131nd\u0131\u011f\u0131nda bir&ccedil;ok vitaminin v&uuml;cut taraf\u0131ndan kullan\u0131lmas\u0131n\u0131 bloke eder. V&uuml;cutta alb&uuml;min &uuml;retimine sekte vurur. Do\u011frudan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131lar.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yanl\u0131\u015f hedefe odaklanabiliyor!<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">\u0130nsan v&uuml;cudunun bir&ccedil;ok mikrop i&ccedil;in ideal bir ortam oldu\u011fundan, mikroplar\u0131n i&ccedil;eri girmeye &ccedil;al\u0131\u015ft\u0131\u011f\u0131n\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g&ouml;revinin ise onlar\u0131 d\u0131\u015far\u0131da tutmak, aramak ve yok etmek oldu\u011funu vurgulayan Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya, buna kar\u015f\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bazen yanl\u0131\u015f hedefe odaklanabildi\u011fini, b&ouml;yle oldu\u011funda da dizi hastal\u0131\u011f\u0131n ortaya &ccedil;\u0131kmas\u0131na yol a&ccedil;abildi\u011fini s&ouml;yl&uuml;yor. A\u015f\u0131lar\u0131n ise, bula\u015f\u0131c\u0131 hastal\u0131klar\u0131 &ouml;nlemenin en iyi yollar\u0131ndan biri olmaya devam etti\u011fini belirten Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya, daha &ouml;nce &ccedil;i&ccedil;ek hastal\u0131\u011f\u0131, &ccedil;ocuk felci ve bo\u011fmaca gibi y\u0131k\u0131c\u0131 hastal\u0131klar\u0131n d&uuml;nya &ccedil;ap\u0131nda a\u015f\u0131lama programlar\u0131 yoluyla b&uuml;y&uuml;k &ouml;l&ccedil;&uuml;de kontrol alt\u0131na al\u0131nd\u0131\u011f\u0131n\u0131 ver ortadan kald\u0131r\u0131ld\u0131\u011f\u0131n\u0131 vurguluyor.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g&uuml;&ccedil;lendirmenin 10 kural\u0131!<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya,&nbsp;<\/strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirmek i&ccedil;in sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131 edinmek gerekti\u011fini, bunun i&ccedil;in de a\u015fa\u011f\u0131daki 10 kural\u0131n b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor;<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Ellerimizi s\u0131k s\u0131k y\u0131kamak<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Etleri iyice pi\u015firmek<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Sigara i&ccedil;memek<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">D&uuml;zenli egzersiz yapmak<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">\u0130deal kiloyu korumak<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Alkol almamak ya da &ouml;l&ccedil;&uuml;l&uuml; olarak i&ccedil;mek<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Yeterli ve kaliteli uyumak<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Stresi en aza indirmek<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Yeterince dinlenmek<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekledi\u011fini iddia eden takviyelere dikkat!<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Ma\u011faza raflar\u0131ndaki bir&ccedil;ok &uuml;r&uuml;n, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 veya destekledi\u011fini iddia ederken,&nbsp;<strong>Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya<\/strong>&nbsp;&ldquo;Asl\u0131nda, v&uuml;cudumuzdaki ba\u011f\u0131\u015f\u0131kl\u0131k h&uuml;crelerini art\u0131rmak her zaman mutlaka iyi bir \u015fey de\u011fildir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde &ccedil;ok farkl\u0131 mikroplara bir&ccedil;ok \u015fekilde yan\u0131t veren &ccedil;ok say\u0131da farkl\u0131 h&uuml;cre t&uuml;r&uuml; vard\u0131r. Hangi h&uuml;creleri, hangi say\u0131ya y&uuml;kseltmelisiniz? Hi&ccedil; kimse bu sorunun cevab\u0131n\u0131 hen&uuml;z bilmiyor. Eczanelerde sat\u0131lan baz\u0131 preparatlar\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun baz\u0131 bile\u015fenlerini de\u011fi\u015ftirdi\u011fi tespit edilmi\u015f olsa da, bunlar\u0131n hastal\u0131klardan korunmak i&ccedil;in ald\u0131\u011f\u0131m\u0131z &ouml;nlemlerden daha &uuml;st&uuml;n oldu\u011fu kan\u0131tlanmam\u0131\u015ft\u0131r. Bu nedenle, ticari sloganlara kulak verirken, dikkatli olmak \u015fart. Diyetimizin bize t&uuml;m mikrobesin gereksinimlerini sa\u011flamad\u0131\u011f\u0131ndan \u015f&uuml;pheleniyorsak &#8211; &ouml;rne\u011fin, sebzelerle aram\u0131z iyi de\u011filse &ndash; doktora dan\u0131\u015farak g&uuml;nl&uuml;k bir multivitamin ve mineral takviyesi al\u0131nabilir. Tek bir vitaminin mega dozlar\u0131n\u0131 almaktan &ccedil;ok, multivitamin almak daha mant\u0131kl\u0131 olabilir&rdquo; diyor.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zira v&uuml;cudumuzu hastal\u0131\u011fa neden olan mikroorganizmalara kar\u015f\u0131 savunmak i&ccedil;in &ccedil;aba harcayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de yeterince g&uuml;&ccedil;l&uuml; olmad\u0131\u011f\u0131nda bazen kolayca bir mikroba yenik d&uuml;\u015febiliyor.&nbsp;Ac\u0131badem Kozyata\u011f\u0131 Hastanesi \u0130&ccedil; Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Tevfik R\u0131fk\u0131 Evrenkaya, Koronavir&uuml;se kar\u015f\u0131 sihirli kelime ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirmenin 10 kural\u0131n\u0131 anlatt\u0131; &ouml;nemli uyar\u0131lar ve &ouml;nerilerde bulundu. D&uuml;nyay\u0131 etkisine alan ve &ccedil;ok h\u0131zl\u0131 yay\u0131l\u0131m\u0131yla &hellip;<\/p>\n","protected":false},"author":1,"featured_media":8711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2010,8612,10332,10132],"class_list":["post-8710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-2010","tag-bagisikligi","tag-guclendirmenin","tag-kurali"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8710"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/8710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/8711"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}