Hamilelikte do\u011fru beslenme bebek a\u00e7\u0131s\u0131ndan oldu\u011fu kadar anne sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131makta. Hamilelik s\u0131ras\u0131nda artan besin ve vitamin ihtiyac\u0131n\u0131n do\u011fru \u015fekilde kar\u015f\u0131lanmas\u0131 hem bebe\u011fin d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kla do\u011fmas\u0131n\u0131 \u00f6nlemekte hem de hamilelik sonras\u0131 annede olu\u015fabilecek kronik hastal\u0131klar ve depresyon ile m\u00fccadele etmekte.<\/p>\n
Hamilelik sonras\u0131 depresyona dikkat<\/p>\n
Hamilelik s\u0131ras\u0131nda al\u0131nmas\u0131 gereken takviyelerin ba\u015f\u0131nda folik asidin geldi\u011fini belirten Dr.Or\u00e7un Orhun, folik asidin \u00e7ocuklarda olu\u015fabilecek sinir sistemi problemleri riskini minimuma indirdi\u011fini ve folik asidin kan yap\u0131m\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. Hamilelik s\u0131ras\u0131nda olu\u015fabilecek kemik erimesi riskine kar\u015f\u0131n D vitamini al\u0131nmas\u0131n gerekti\u011fini belirten Orhun, bebe\u011fin zeka geli\u015fiminde \u00f6nemli rol oynayan iyotun da \u00f6nemine dikkat \u00e7ekti. Hamilelik sonras\u0131 depresyon olu\u015fumunu minimuma indiren omega 3’\u00fcn ise bebekte zeka geli\u015fimine katk\u0131da bulundu\u011funu s\u00f6yleyen Dr.Or\u00e7un Orhun, bu vitaminlerin hangi besinlerde bulundu\u011fu ve ne miktarda t\u00fcketilmesi gerekti\u011fine dair a\u00e7\u0131klamalarda bulundu.<\/p>\n
Hamileler ton bal\u0131\u011f\u0131 t\u00fcketmeli mi?<\/p>\n
Folik asidin koyu ye\u015fil sebzelerde, kalsiyum ve proteinin s\u00fct \u00fcr\u00fcn\u00fc g\u0131dalarda, D vitamininin do\u011fal kayna\u011f\u0131 g\u00fcne\u015fin yan\u0131s\u0131ra; yumurta, s\u00fct ve bal\u0131kta, omega 3’\u00fcn ise somon gibi ya\u011fl\u0131 bal\u0131klar, ceviz ve bademde bulundu\u011fu belirten Orhun, zengin bir omega 3 kayna\u011f\u0131 olan ton bal\u0131\u011f\u0131, midye gibi deniz \u00fcr\u00fcnlerinin i\u00e7erdi\u011fi y\u00fcksek miktarda civa sebebiyle t\u00fcketimine dikkat edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Hamileler bu besinlerden uzak durmal\u0131<\/p>\n
Bol \u015fekerli g\u0131dalar ve \u00e7ay, kahve gibi i\u00e7eceklerden uzak durulmas\u0131 gerekti\u011fini belirten Orhun; \u00e7ay, kahve gibi i\u00e7e\u00e7eklerin demir ba\u011flama ve kafein i\u00e7erme gibi yan etkileri oldu\u011fundan bu gibi i\u00e7e\u00e7ek ve g\u0131dalar\u0131n t\u00fcketimine dikkat edilmesi gerekti\u011fini belirtti. Pi\u015fmemi\u015f et veya bal\u0131k i\u00e7eren g\u0131dalar\u0131n da t\u00fcketiminin hamileyken uygun olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Orhun, g\u00fcnl\u00fck olarak t\u00fcketilmesi gereken besinlerin \u00f6nemine de\u011findi.<\/p>\n
Haftada minimum 2 kez bal\u0131k ve et t\u00fcketilmesi ayr\u0131ca t\u00fcketilen g\u0131dalar aras\u0131nda salataya da bolca yer verilmesi gerekti\u011fini s\u00f6yleyen Orhun; zengin omega 3 kayna\u011f\u0131 olan ceviz, badem ve incirin hamileler i\u00e7in \u00f6nerilen besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n
Suni \u015fekerli s\u0131v\u0131lar\u0131n t\u00fcketiminden ka\u00e7\u0131nmal\u0131<\/p>\n
Hamilelik s\u0131ras\u0131nda s\u0131v\u0131 t\u00fcketiminin artt\u0131\u011f\u0131n\u0131 ve her g\u00fcn mutlaka s\u00fct, ayran, taze s\u0131k\u0131lm\u0131\u015f meyve suyu gibi i\u00e7e\u00e7eklerin t\u00fcketilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Pharma Plant Y\u00f6netim Kurulu \u00dcyesi Dr. Or\u00e7un Orhun, g\u00fcnde minimum 8-10 bardak su i\u00e7ilmesi gerekti\u011fini de vurgulad\u0131. Orhun, suni \u015fekerli s\u0131v\u0131lar, asitli ve gazl\u0131 i\u00e7eceklerin ise yan etkileri sebebiyle dikkatle t\u00fcketilmesi gerekti\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte do\u011fru beslenme bebek a\u00e7\u0131s\u0131ndan oldu\u011fu kadar anne sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131makta. Hamilelik s\u0131ras\u0131nda artan besin ve vitamin ihtiyac\u0131n\u0131n do\u011fru \u015fekilde kar\u015f\u0131lanmas\u0131 hem bebe\u011fin d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kla do\u011fmas\u0131n\u0131 \u00f6nlemekte hem de hamilelik sonras\u0131 annede olu\u015fabilecek kronik hastal\u0131klar ve depresyon ile m\u00fccadele etmekte. Hamilelik sonras\u0131 depresyona dikkat Hamilelik s\u0131ras\u0131nda al\u0131nmas\u0131 gereken takviyelerin ba\u015f\u0131nda folik asidin …<\/p>\n","protected":false},"author":1,"featured_media":912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3338,3337,3336,3339],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenmenin","tag-dogru","tag-hamilelikte","tag-ipuclari"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/912"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}