{"id":9142,"date":"2020-02-24T13:17:48","date_gmt":"2020-02-24T10:17:48","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-cocuklarda-uyku-sorununa-dikkat-11266.html"},"modified":"2020-02-24T13:17:48","modified_gmt":"2020-02-24T10:17:48","slug":"cocuklarda-uyku-sorununa-dikkat-11266","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=9142","title":{"rendered":"\u00c7ocuklarda Uyku Sorununa Dikkat!"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><em>&Ccedil;ocuklar da yeti\u015fkinler gibi &ccedil;e\u015fitli nedenlerle uyku sorunu ya\u015f\u0131yor. B&uuml;y&uuml;me &ccedil;a\u011f\u0131ndaki &ccedil;ocuklarda g&ouml;r&uuml;len uyku sorunlar\u0131 da beyin geli\u015fimini ve &ouml;\u011frenme s&uuml;reci &uuml;zerinde etkiler olu\u015fturuyor. Cotton Box, y&uuml;zde y&uuml;z pamuk i&ccedil;erikli nevresim tak\u0131mlar\u0131yla, &ccedil;ocuklar\u0131n huzurlu uyumas\u0131na yard\u0131m ederken, e\u011fitici desenler ile ruhsal geli\u015fimlerine de katk\u0131 sa\u011fl\u0131yor.<\/em><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Say\u0131n Fatih ERAY;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>&Ccedil;OCUKLARDA UYKU SORUNUNA D\u0130KKAT!<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Sa\u011fl\u0131kl\u0131 bir uyku<strong>,<\/strong>&nbsp;&ccedil;ocuklar\u0131n hem zihinsel hem de beden geli\u015fimleri i&ccedil;in son derece &ouml;nemli bir yere sahip. &Ccedil;ocuklar da yeti\u015fkinler gibi &ccedil;e\u015fitli nedenlerle uyku sorunu ya\u015f\u0131yor. B&uuml;y&uuml;me &ccedil;a\u011f\u0131ndaki &ccedil;ocuklarda g&ouml;r&uuml;len uyku sorunlar\u0131 da beyin geli\u015fimini ve &ouml;\u011frenme s&uuml;reci &uuml;zerinde etkiler olu\u015fturuyor.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Cotton Box, y&uuml;zde y&uuml;z pamuk i&ccedil;erikli nevresim tak\u0131mlar\u0131yla, &ccedil;ocuklar\u0131n huzurlu uyumas\u0131na yard\u0131m ederken, e\u011fitici desenler ile ruhsal geli\u015fimlerine de katk\u0131 sa\u011fl\u0131yor.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocuklar\u0131n uyku d&uuml;zenini sa\u011flamak da okul ba\u015far\u0131s\u0131n\u0131 do\u011fru orant\u0131l\u0131 olarak art\u0131r\u0131yor. Peki uyku d&uuml;zenini sa\u011flamak i&ccedil;in ebeveynlerin neler yapmas\u0131 gerekiyor? \u0130\u015fte cevaplar\u0131&hellip;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Uyku d&uuml;zeni nas\u0131l sa\u011flan\u0131r?<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Uyku saatlerini belirleyin, uygun s\u0131n\u0131rlar koyun ve kararl\u0131 davran\u0131n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocu\u011funuzu her g&uuml;n ayn\u0131 saatlerde yat\u0131r\u0131n, uyku &ouml;ncesi rutininize yeterli zaman\u0131 ay\u0131r\u0131n ve bu s&uuml;rede &ccedil;ocu\u011funuzun sevdi\u011fi \u015feylere yer verin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocu\u011funuz gece uyanmalar\u0131nda sizin yata\u011f\u0131n\u0131za geliyorsa, al\u0131\u015fkanl\u0131k halini almamas\u0131 i&ccedil;in onu yata\u011f\u0131na geri g&ouml;t&uuml;r&uuml;n. Korkuyorsa yan\u0131nda kal\u0131p rahatlamas\u0131n\u0131 sa\u011flay\u0131n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Yata\u011fa a&ccedil; olarak ya da a\u015f\u0131r\u0131 tok olarak yat\u0131rmay\u0131n. &Ccedil;ikolata gibi gece uyar\u0131c\u0131 &ouml;zelli\u011fi olan besinlerden uzak tutun.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Uykudan &ouml;nce sakin ve aile ile beraberce zaman ge&ccedil;irebilece\u011fi etkinlikler, uyku t&ouml;renleri (masal anlatmak, ninni s&ouml;ylemek vb.) d&uuml;zenleyin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Odas\u0131n\u0131n &ccedil;ok karanl\u0131k olmamas\u0131na, ortam\u0131n nem ve \u0131s\u0131s\u0131n\u0131n yeterli olmas\u0131na, odan\u0131n havaland\u0131r\u0131lmas\u0131na ve odada sigara i&ccedil;ilmemesine &ouml;zen g&ouml;sterin.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Do\u011fal ve pamuklu tekstil &uuml;r&uuml;nleri tercih edilmeli<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Cotton Box nevresim tak\u0131mlar\u0131, y&uuml;zde y&uuml;z pamuk dokusuyla &ccedil;ocuklar\u0131n sa\u011fl\u0131klar\u0131n\u0131 koruma alt\u0131na al\u0131yor. &Uuml;retimde kimyasal hi&ccedil;bir maddeye yer vermeyen marka, &ccedil;ocuklar\u0131n hassas cildinde alerji olu\u015fumuna engel oluyor. Nefes al\u0131p veren kuma\u015f yap\u0131s\u0131 sayesinde terlemenin &ouml;n&uuml;ne ge&ccedil;erek, her mevsim &ccedil;ocuklar\u0131n v&uuml;cut \u0131s\u0131s\u0131n\u0131 dengede tutuyor.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;ocuklar da yeti\u015fkinler gibi &ccedil;e\u015fitli nedenlerle uyku sorunu ya\u015f\u0131yor. B&uuml;y&uuml;me &ccedil;a\u011f\u0131ndaki &ccedil;ocuklarda g&ouml;r&uuml;len uyku sorunlar\u0131 da beyin geli\u015fimini ve &ouml;\u011frenme s&uuml;reci &uuml;zerinde etkiler olu\u015fturuyor. Cotton Box, y&uuml;zde y&uuml;z pamuk i&ccedil;erikli nevresim tak\u0131mlar\u0131yla, &ccedil;ocuklar\u0131n huzurlu uyumas\u0131na yard\u0131m ederken, e\u011fitici desenler ile ruhsal geli\u015fimlerine de katk\u0131 sa\u011fl\u0131yor. &nbsp; Say\u0131n Fatih ERAY; &Ccedil;OCUKLARDA UYKU SORUNUNA D\u0130KKAT! &nbsp; Sa\u011fl\u0131kl\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4981,3347,2936,10627],"class_list":["post-9142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cocuklarda","tag-dikkat","tag-sorununa","tag-uyku"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9142"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/9144"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}