{"id":9600,"date":"2017-11-05T10:13:22","date_gmt":"2017-11-05T07:13:22","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-sporla-yasam-kaliteniz-artar-7177.html"},"modified":"2017-11-05T10:13:22","modified_gmt":"2017-11-05T07:13:22","slug":"sporla-yasam-kaliteniz-artar-7177","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=9600","title":{"rendered":"Sporla, ya\u015fam kaliteniz artar"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Sabah\u0131n erken saatlerinde bir araya gelen sporseverler, &ouml;nce d&uuml;z ko\u015fu yapt\u0131. Spor yaparken a&ccedil;\u0131k alanda bol bol temiz hava alma imkan\u0131 da bulan sporseverler, \u015eeniz ve Deniz &Uuml;nalm\u0131\u015f Karde\u015fler&rsquo;in&nbsp; e\u015fli\u011finde plates, denge, kuvvet, diren&ccedil; ve ya\u011f yak\u0131m\u0131na yol a&ccedil;an hareketler &ccedil;al\u0131\u015ft\u0131.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Etkinliklerinin spor yapmak isteyen herkese a&ccedil;\u0131k oldu\u011funu s&ouml;yleyen \u015eeniz ve Deniz &Uuml;nalm\u0131\u015f Karde\u015fler, a&ccedil;\u0131k alanda spor yapman\u0131n her ya\u015fta, her ko\u015fulda v&uuml;cuda inan\u0131lmaz yarar sa\u011flad\u0131\u011f\u0131n\u0131 s&ouml;ylediler. &Ouml;zellikle temiz hava ve bol oksijen alman\u0131n faydalar\u0131n\u0131 s\u0131ralayan &Uuml;nalm\u0131\u015f Karde\u015fler, &ldquo;B&ouml;ylece zihniniz ve v&uuml;cudunuz temizlenir. V&uuml;cudun daha &ccedil;ok mutluluk hormonu salg\u0131lamas\u0131n\u0131 sa\u011flar. Do\u011fa ko\u015fullar\u0131nda farkl\u0131 egzersiz metotlar\u0131 uygulayarak dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. Eklemlerinizi farkl\u0131 a&ccedil;\u0131larda &ccedil;al\u0131\u015ft\u0131rabilece\u011finiz i&ccedil;in ya\u015fam kalitenizi en &uuml;st seviyelere &ccedil;\u0131karabilirsiniz&rdquo; dediler.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Tek d&uuml;ze ya\u015famdan kurtulmak, fit bir g&ouml;r&uuml;n&uuml;m sa\u011flamak isteyen her ya\u015fta her insan\u0131n kat\u0131labilece\u011fi bu t&uuml;r etkinlikleri, spora te\u015fvik i&ccedil;in zaman zaman d&uuml;zenlediklerini belirten Twins Pilates Center Sahipleri \u015eeniz ve Deniz &Uuml;nalm\u0131\u015f Karde\u015fler, haftada &uuml;&ccedil; g&uuml;n yap\u0131lan egzersizlerin sakatl\u0131k riskini de minimuma indirdi\u011fini belirttiler.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">A&ccedil;\u0131k alanda spor yapma etkinli\u011fi,&nbsp; Botta Bloom&rsquo;un kahve ikram\u0131 ile sona erdi.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah\u0131n erken saatlerinde bir araya gelen sporseverler, &ouml;nce d&uuml;z ko\u015fu yapt\u0131. Spor yaparken a&ccedil;\u0131k alanda bol bol temiz hava alma imkan\u0131 da bulan sporseverler, \u015eeniz ve Deniz &Uuml;nalm\u0131\u015f Karde\u015fler&rsquo;in&nbsp; e\u015fli\u011finde plates, denge, kuvvet, diren&ccedil; ve ya\u011f yak\u0131m\u0131na yol a&ccedil;an hareketler &ccedil;al\u0131\u015ft\u0131. &nbsp; Etkinliklerinin spor yapmak isteyen herkese a&ccedil;\u0131k oldu\u011funu s&ouml;yleyen \u015eeniz ve Deniz &Uuml;nalm\u0131\u015f Karde\u015fler, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6135,10962,8091,2518],"class_list":["post-9600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-artar","tag-kaliteniz","tag-sporla","tag-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9600"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/9602"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}