{"id":9870,"date":"2020-01-22T09:49:23","date_gmt":"2020-01-22T06:49:23","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-cocuklari-obeziteden-korumak-icin-7-altin-kural-11085.html"},"modified":"2020-01-22T09:49:23","modified_gmt":"2020-01-22T06:49:23","slug":"cocuklari-obeziteden-korumak-icin-7-altin-kural-11085","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=9870","title":{"rendered":"\u00c7OCUKLARI OBEZ\u0130TEDEN KORUMAK \u0130\u00c7\u0130N 7 ALTIN KURAL"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Toplumun her ya\u015f grubundan &lsquo;&uuml;&ccedil;te bir&rsquo; oran\u0131nda obezite s\u0131n\u0131r\u0131nda bir pop&uuml;lasyon oldu\u011fu biliniyor. &Ccedil;ocukluk d&ouml;neminde de g&ouml;r&uuml;lme oran\u0131 y&uuml;kselen obezitenin bu ya\u015f grubunda ortaya &ccedil;\u0131kmas\u0131, ailelerin ya\u015fam \u015fekli ve yemek al\u0131\u015fkanl\u0131klar\u0131 ile ili\u015fkilendiriliyor. Memorial Sa\u011fl\u0131k Grubu Medstar Antalya Hastanesi &Ccedil;ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B&ouml;l&uuml;m&uuml;&rsquo;nden Uz. Dr. Seda &Ouml;zer, &ccedil;ocukluk &ccedil;a\u011f\u0131nda obezite hakk\u0131nda bilgi verdi.<\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>&Ccedil;ocukluk &ccedil;a\u011f\u0131nda obezite tehlikesi<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocuklarda obezite, v&uuml;cut kitle indeksinin ya\u015fa g&ouml;re beklenen normal de\u011ferin &uuml;st&uuml;nde olmas\u0131d\u0131r. &Ccedil;ocukluk obezitesi, sadece geli\u015fme &ccedil;a\u011f\u0131nda yaratt\u0131\u011f\u0131 psikolojik ve fiziksel sorunlar nedeniyle de\u011fil eri\u015fkinlikte g&ouml;r&uuml;len ba\u015fta kalp damar hastal\u0131klar\u0131, diyabet, &uuml;reme problemleri ve kas- iskelet sorunlar\u0131 gibi pek &ccedil;ok hastal\u0131\u011f\u0131n temelini att\u0131\u011f\u0131 i&ccedil;in de tehlikelidir. &Ccedil;ocuklarda g&ouml;r&uuml;len obezitede, genetik ve do\u011fumdan gelen hormonal bozukluklar risk fakt&ouml;rlerinin k&uuml;&ccedil;&uuml;k bir oran\u0131n\u0131 olu\u015fturmaktad\u0131r.<\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Aile en b&uuml;y&uuml;k rol model<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocuklarda obezitenin en &ouml;nemli nedeni, ailenin &ccedil;ocu\u011fa sundu\u011fu beslenme ve aktivite al\u0131\u015fkanl\u0131klar\u0131d\u0131r. Yani &ccedil;ocu\u011fun ailesinde g&ouml;rd&uuml;\u011f&uuml; ya\u015fam tarz\u0131 onun gelecekteki hayat\u0131n\u0131 hatta sa\u011fl\u0131\u011f\u0131n\u0131 etkilemektedir. A\u015f\u0131r\u0131 kilolu &ccedil;ocuklar\u0131n ailelerine bak\u0131ld\u0131\u011f\u0131nda, en az bir ebeveynin ya da hem anne hem de baban\u0131n kilo sorunu oldu\u011fu g&ouml;r&uuml;l&uuml;r. Ailenin k&ouml;t&uuml; beslenme al\u0131\u015fkanl\u0131\u011f\u0131, d&uuml;zensiz &ouml;\u011f&uuml;nler, fast food, haz\u0131r g\u0131da ve abur cubur t&uuml;ketiminin fazla olmas\u0131, kendi beslenme tarz\u0131n\u0131 se&ccedil;me \u015fans\u0131 olmayan &ccedil;ocuklar\u0131 obeziteye y&ouml;nlendirir. &Ccedil;ocuklar\u0131n sa\u011fl\u0131\u011f\u0131, \u015feker ve &ccedil;ikolata gibi market &uuml;r&uuml;nleri ile &ouml;d&uuml;llendirmeyle riske at\u0131lmamal\u0131d\u0131r.<\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>&Ccedil;ocuklara daha hareketli bir ya\u015fam sa\u011flanmas\u0131 gerekiyor<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Beslenme al\u0131\u015fkanl\u0131klar\u0131 kadar &ccedil;ocu\u011fun fiziksel aktivite d&uuml;zeyi de obezitenin geli\u015fmesinde etkendir. &Ccedil;ocu\u011fun evden okula y&uuml;r&uuml;yerek gitmesi bile en basit egzersiz iken g&uuml;n&uuml;m&uuml;z ko\u015fullar\u0131nda bu f\u0131rsatlar giderek ortadan kalkmaktad\u0131r. Ders ve &ouml;dev zorunlulu\u011fuyla g&uuml;n&uuml;n b&uuml;y&uuml;k k\u0131sm\u0131n\u0131 oturarak ge&ccedil;iren &ccedil;ocuklar, sokakta hareketli oyunlar oynama imkan\u0131 bulamamakta, bo\u015f vakitlerini de cep telefonu, bilgisayar ve televizyon kar\u015f\u0131s\u0131nda harcamaktad\u0131r. Uzun s&uuml;re televizyon izlemek, albenisi y&uuml;ksek, ambalajl\u0131 ve sa\u011fl\u0131ks\u0131z g\u0131da &uuml;r&uuml;nlerinin reklamlar\u0131yla kar\u015f\u0131la\u015fmaya; dolay\u0131s\u0131yla da bu g\u0131dalara kar\u015f\u0131 merak art\u0131\u015f\u0131na yol a&ccedil;acakt\u0131r.<\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>Obezite pek &ccedil;ok hastal\u0131\u011f\u0131 tetikliyor<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">A\u015f\u0131r\u0131 kilo sorunlar\u0131 ve obezite, &ccedil;ocuklarda bir&ccedil;ok sa\u011fl\u0131k sorununu da beraberinde getirmektedir ya da &ouml;nemli hastal\u0131klara zemin haz\u0131rlamaktad\u0131r. Bunlar;<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Tip 2 diyabet<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Y&uuml;ksek tansiyon<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Kan ya\u011flar\u0131 ve kolesterol y&uuml;ksekli\u011fi<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Karaci\u011fer ya\u011flanmas\u0131<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Damar sertli\u011fi gibi kalp damar hastal\u0131klar\u0131<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Eklem bozukluklar\u0131<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Uyku apnesi<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">K\u0131zlarda yumurtal\u0131k kistleri ve buna ba\u011fl\u0131 adet d&uuml;zensizlikleri<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">A\u015f\u0131r\u0131 t&uuml;ylenme<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Erkek &ccedil;ocuklarda g&ouml;m&uuml;k penis ve hormonal bozukluklar<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Depresyon<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>&Ccedil;ocu\u011funuz asosyal olabilir&hellip;<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">&Ccedil;ocuklar, obezitenin neden olabilece\u011fi sa\u011fl\u0131k sorunlar\u0131n\u0131n yan\u0131 s\u0131ra sosyal ve psikolojik a&ccedil;\u0131dan da pek &ccedil;ok problem ile kar\u015f\u0131 kar\u015f\u0131ya kalmaktad\u0131r. Ya\u015f\u0131tlar\u0131 aras\u0131nda kilosu alay konusu olabilen &ccedil;ocuk, sosyal ortamlardan giderek uzakla\u015fmakta ve yaln\u0131zla\u015fmakta, bu uzakla\u015fman\u0131n yaratt\u0131\u011f\u0131 travmayla bir s&uuml;re sonra asosyal bireyler haline gelmektedir.<\/span><\/span><\/span><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\"><strong>&Ccedil;ocuklar\u0131 obeziteden korumak i&ccedil;in&hellip;<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Bebeklere ilk 6 ay mutlaka anne s&uuml;t&uuml; verilmelidir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Aile dengeli ve d&uuml;zenli beslenmeyi bir al\u0131\u015fkanl\u0131k haline getirmelidir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Spor aktiviteleri i&ccedil;in &ccedil;ocuklara imkan yarat\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Bir uzmana ba\u015fvurularak gerekli &ouml;l&ccedil;&uuml;mler ve kan tetkikleri yapt\u0131r\u0131lmal\u0131, &ccedil;ocu\u011fun mevcut durumuyla riskleri belirlenmelidir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Ezbere s\u0131k\u0131 diyetler yerine diyetisyen g&ouml;zetiminde &ccedil;ocu\u011fun ya\u015f ve aktivitesine uygun beslenme plan\u0131 yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Kilo verme s&uuml;recinde &ccedil;ocuk; kilo kontrol&uuml;, beslenme d&uuml;zeni ve hareket konusunda te\u015fvik edilmelidir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:20px\"><span style=\"color:#000000\">Gerekli g&ouml;r&uuml;ld&uuml;\u011f&uuml; takdirde psikolog deste\u011fi geciktirilmeden al\u0131nmal\u0131d\u0131r.<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Toplumun her ya\u015f grubundan &lsquo;&uuml;&ccedil;te bir&rsquo; oran\u0131nda obezite s\u0131n\u0131r\u0131nda bir pop&uuml;lasyon oldu\u011fu biliniyor. &Ccedil;ocukluk d&ouml;neminde de g&ouml;r&uuml;lme oran\u0131 y&uuml;kselen obezitenin bu ya\u015f grubunda ortaya &ccedil;\u0131kmas\u0131, ailelerin ya\u015fam \u015fekli ve yemek al\u0131\u015fkanl\u0131klar\u0131 ile ili\u015fkilendiriliyor. Memorial Sa\u011fl\u0131k Grubu Medstar Antalya Hastanesi &Ccedil;ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B&ouml;l&uuml;m&uuml;&rsquo;nden Uz. Dr. Seda &Ouml;zer, &ccedil;ocukluk &ccedil;a\u011f\u0131nda obezite hakk\u0131nda bilgi verdi. &nbsp; &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2703,3858,3581,2228,5552,10106,11134],"class_list":["post-9870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-2703","tag-altin","tag-cocuklari","tag-icin","tag-korumak","tag-kural","tag-obeziteden"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9870"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/9870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/9872"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}